Mindfulness in the Higher Education Classroom - Improving Student Knowledge Retention with Meditation
Keyword(s):
New research shows that even very simple forms of meditation training canenhance the cognitive skills required for successful knowledge retention. Thissession will explain why researchers believe that meditation can improve students'performance. Session participants will learn how to teach or administer a simpleform of meditation called the "counting method" that is taught to novices withinthe Zen Buddhist meditation tradition. The main purpose of this form of meditationtraining is to improve the practitioner's concentration, which allows students tolearn more during lectures or study sessions.