scholarly journals The effect of Short-term Plyometric Training Program on Sprint, Strength, Power and Agility Performance in non-athletic Men

2015 ◽  
Vol 12 (2) ◽  
pp. 1389-1395 ◽  
Author(s):  
Ali Aalizadeh ◽  
Sedighe Shirkhani ◽  
Ali Foroughi Borazjani ◽  
Saeed Changizi Ashtiyani ◽  
Najmeh Mobaseri ◽  
...  
Keyword(s):  
Training Program ◽  
Plyometric Training ◽  
Short Term

Effects of a Short-Term In-Season Plyometric Training Program on Repeated-Sprint Ability, Leg Power and Jump Performance of Elite Handball Players

2014 ◽  
Vol 9 (5) ◽  
pp. 1205-1216 ◽  
Author(s):  
Souhail Hermassi ◽  
Tim J. Gabbett ◽  
Jørgen Ingebrigtsen ◽  
Roland van den Tillaar ◽  
Mohamed Souhaiel Chelly ◽  
...  
Keyword(s):  
Training Program ◽  
Plyometric Training ◽  
Short Term ◽  
Jump Performance ◽  
Repeated Sprint Ability ◽  
Repeated Sprint ◽  
Sprint Ability

Effects of in-Season Short-Term Plyometric Training Program on Leg Power, Jump- and Sprint Performance of Soccer Players

2010 ◽  
Vol 24 (10) ◽  
pp. 2670-2676 ◽  
Author(s):  
Mohamed Souhaiel Chelly ◽  
Mohamed Ali Ghenem ◽  
Khalil Abid ◽  
Souhail Hermassi ◽  
Zouhair Tabka ◽  
...  
Keyword(s):  
Training Program ◽  
Sprint Performance ◽  
Soccer Players ◽  
Plyometric Training ◽  
Short Term

scholarly journals Short-Term High Intensity Plyometric Training Program Improves Strength, Power and Agility in Male Soccer Players

2013 ◽  
Vol 36 (1) ◽  
pp. 17-26 ◽  
Author(s):  
Márk Váczi ◽  
József Tollár ◽  
Balázs Meszler ◽  
Ivett Juhász ◽  
István Karsai
Keyword(s):  
Training Program ◽  
Knee Extensor ◽  
Soccer Players ◽  
Control Group ◽  
Plyometric Training ◽  
Short Term ◽  
Knee Extensor Strength ◽  
Isometric Torque ◽  
Soccer Training ◽  
Experimental Group

The aim of the present study was to investigate the effects of a short-term in-season plyometric training program on power, agility and knee extensor strength. Male soccer players from a third league team were assigned into an experimental and a control group. The experimental group, beside its regular soccer training sessions, performed a periodized plyometric training program for six weeks. The program included two training sessions per week, and maximal intensity unilateral and bilateral plyometric exercises (total of 40 - 100 foot contacts/session) were executed. Controls participated only in the same soccer training routine, and did not perform plyometrics. Depth vertical jump height, agility (Illinois Agility Test, T Agility Test) and maximal voluntary isometric torque in knee extensors using Multicont II dynamometer were evaluated before and after the experiment. In the experimental group small but significant improvements were found in both agility tests, while depth jump height and isometric torque increments were greater. The control group did not improve in any of the measures. Results of the study indicate that plyometric training consisting of high impact unilateral and bilateral exercises induced remarkable improvements in lower extremity power and maximal knee extensor strength, and smaller improvements in soccer-specific agility. Therefore, it is concluded that short-term plyometric training should be incorporated in the in-season preparation of lower level players to improve specific performance in soccer.

scholarly journals Effect of Resisted Sprint and Plyometric Training on Lower Limb Functional Performance in Collegiate Male Football Players: A Randomised Control Trial

2021 ◽  
Vol 18 (13) ◽  
pp. 6702
Author(s):  
Shahnaz Hasan ◽  
Gokulakannan Kandasamy ◽  
Danah Alyahya ◽  
Asma Alonazi ◽  
Azfar Jamal ◽  
...  
Keyword(s):  
Functional Performance ◽  
Group Analysis ◽  
Training Group ◽  
Control Group ◽  
Football Players ◽  
Plyometric Training ◽  
Sprint Training ◽  
Short Term ◽  
Hop Test ◽  
Collegiate Football

The main objectives of this study were to evaluate the short-term effects of resisted sprint and plyometric training on sprint performance together with lower limb physiological and functional performance in collegiate football players. Ninety collegiate football players participated in this three-arm, parallel group randomized controlled trial study. Participants were randomly divided into a control group and two experimental groups: resisted sprint training (RST) (n = 30), plyometric training (PT) (n = 30), and a control group (n = 30). Participants received their respective training program for six weeks on alternate days. The primary outcome measures were a knee extensor strength test (measured by an ISOMOVE dynamometer), a sprint test and a single leg triple hop test. Measurements were taken at baseline and after 6 weeks post-training. Participants, caregivers, and those assigning the outcomes were blinded to the group assignment. A mixed design analysis of variance was used to compare between groups, within-group and the interaction between time and group. A within-group analysis revealed a significant difference (p < 0.05) when compared to the baseline with the 6 weeks post-intervention scores for all the outcomes including STN (RST: d = 1.63; PT: d = 2.38; Control: d = 2.26), ST (RST: d = 1.21; PT: d = 1.36; Control: d = 0.38), and SLTHT (RST: d = 0.76; PT: d = 0.61; Control: d = 0.18). A sub-group analysis demonstrated an increase in strength in the plyometric training group (95% CI 14.73 to 15.09, p = 0.00), an increase in the single leg triple hop test in the resisted sprint training group (95% CI 516.41 to 538.4, p = 0.05), and the sprint test was also improved in both experimental groups (95% CI 8.54 to 8.82, p = 0.00). Our findings suggest that, during a short-term training period, RST or PT training are equally capable of enhancing the neuromechanical capacities of collegiate football players. No adverse events were reported by the participants.

Short‐term intensive gastrointestinal endoscopy training program

2021 ◽  
Author(s):  
Atsushi Morita ◽  
Takahiro Kudo ◽  
Akira Horiuchi ◽  
Masashi Kajiyama ◽  
Naoki Tanaka ◽  
...  
Keyword(s):  
Training Program ◽  
Gastrointestinal Endoscopy ◽  
Short Term ◽  
Endoscopy Training

scholarly journals Effects of Short-Term Plyometric Training on Agility, Jump and Repeated Sprint Performance in Female Soccer Players

2021 ◽  
Vol 18 (5) ◽  
pp. 2274
Author(s):  
Marcin Maciejczyk ◽  
Renata Błyszczuk ◽  
Aleksander Drwal ◽  
Beata Nowak ◽  
Marek Strzała
Keyword(s):  
Physical Performance ◽  
Sprint Performance ◽  
Soccer Players ◽  
Plyometric Training ◽  
Countermovement Jump ◽  
Short Term ◽  
Jump Performance ◽  
Squat Jump ◽  
Repeated Sprint ◽  
Before And After

The aim of the study was to determine the effects of short-term (4 weeks, twice a week: 8 sessions) plyometric training on agility, jump, and repeated sprint performance in female soccer players. The study comprised 17 females performing this sports discipline. The players were randomly divided into two groups: with plyometric training (PLY) and the control (CON). All players followed the same training program, but the PLY group also performed plyometric exercises. Tests used to evaluate physical performance were carried out immediately before and after PLY. After implementing the short PLY training, significant improvement in jump performance (squat jump: p = 0.04, ES = 0.48, countermovement jump: p = 0.009, ES = 0.42) and agility (p = 0.003, ES = 0.7) was noted in the PLY group. In the CON group, no significant (p > 0.05) changes in physical performance were observed. In contrast, PLY did not improve repeated sprint performance (p > 0.05) among female soccer players. In our research, it was shown that PLY can also be effective when performed for only 4 weeks instead of the 6–12 weeks typically applied.

Efficacy of a Short-Term, Intensive Social Skills Training Program for Burned Adolescents

2005 ◽  
Vol 26 (6) ◽  
pp. 546-555 ◽  
Author(s):  
Patricia Blakeney ◽  
Christopher Thomas ◽  
Charles Holzer ◽  
Mary Rose ◽  
Frances Berniger ◽  
...  
Keyword(s):  
Social Skills ◽  
Training Program ◽  
Social Skills Training ◽  
Skills Training ◽  
Short Term
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