scholarly journals Impact of long-term high-intensity interval and moderate-intensity continuous training on subclinical inflammation in overweight/obese adults

2016 ◽  
Vol 12 (6) ◽  
pp. 575-580 ◽  
Author(s):  
José Gerosa-Neto ◽  
Barbara M.M. Antunes ◽  
Eduardo Z. Campos ◽  
Jhennyfer Rodrigues ◽  
Gustavo D. Ferrari ◽  
...  
Keyword(s):  
High Intensity ◽  
Moderate Intensity ◽  
Subclinical Inflammation ◽  
Continuous Training ◽  
Obese Adults ◽  
High Intensity Interval

scholarly journals The influence of high-intensity interval training and moderate-intensity continuous training on sedentary time in overweight and obese adults

2018 ◽  
Vol 43 (7) ◽  
pp. 747-750 ◽  
Author(s):  
Sean F. Nugent ◽  
Mary E. Jung ◽  
Jessica E. Bourne ◽  
Jason Loeppky ◽  
Abigail Arnold ◽  
...  
Keyword(s):  
High Intensity ◽  
Exercise Intervention ◽  
Sedentary Time ◽  
Interval Training ◽  
Moderate Intensity ◽  
High Intensity Interval Training ◽  
Continuous Training ◽  
Obese Adults ◽  
Supervised Exercise ◽  
High Intensity Interval

High-intensity interval training (HIIT) elicits health benefits but it is unclear how HIIT impacts sedentary behaviour. In this preliminary study, we compared the effects of supervised HIIT or moderate-intensity continuous training (MICT) on sedentary time in overweight/obese adults. In both groups, percentage of time spent in sedentary activities was significantly reduced during the supervised exercise intervention (time main effect, P = 0.03), suggesting that both HIIT and MICT replaced time spent previously being sedentary.

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