Exploring the Application of Mindfulness Meditation in the Local Government Executives’ Mental Stress Management

2018 ◽  
Vol 07 (05) ◽  
pp. 666-672
Author(s):  
溢 唐
Keyword(s):  
Local Government ◽  
Stress Management ◽  
Mental Stress ◽  
Mindfulness Meditation ◽  
Government Executives

Koru

2019 ◽  
pp. 3-14
Author(s):  
Holly Rogers ◽  
Margaret Maytan
Keyword(s):  
University Students ◽  
Emerging Adulthood ◽  
Developmental Stage ◽  
Stress Management ◽  
Emerging Adults ◽  
Small Groups ◽  
Mindfulness Meditation ◽  
Psychological Services ◽  
Management Skills

Chapter 1 introduces Koru mindfulness, the model developed at Duke University’s Counseling and Psychological Services for teaching mindfulness and meditation to university students. The model combines training in mindfulness meditation with training in specific stress-management skills. The model has been designed for and tested on emerging adults and addresses some of the particular needs and interests of this developmental group. The developmental stage of emerging adulthood is defined and described. Mindfulness is defined, and the particular usefulness of mindfulness for emerging adults is explored. The model is briefly introduced, and some of the features of the model are described, such as the use of small groups, a clearly structured format, and mandatory attendance and homework.

scholarly journals A Study on the Influence of the Bhagavat Gita on Modern Day Corporate Stress Management

2020 ◽  
pp. 53-62
Author(s):  
Saptarsi Ganguly ◽  
Mriganka Gope
Keyword(s):  
Stress Management ◽  
21St Century ◽  
Mental Stress ◽  
Human Life ◽  
Business Management ◽  
Corporate World ◽  
Research Article ◽  
Employee Stress ◽  
Holy Book

The Bhagavat Gita is a prehistoric Hindu Holy book that was concocted eras before the modern pillars of business management was reputable. The book is believed to have huge potentials to capture reader’s devotion through its allegorical testimonials on human life and the ways to eradicate sufferings and distortions from the same. Today’s modern corporate world is witnessing a huge anguish in the form of employee stress. Recent studies have established the fact how an employee’s mental stress has become his principal adversary on the work. Business juggernauts are spending millions for the mental stability and satisfaction of their employees but the phenomenon has become too disquieting to be neglected any further. The concerned research article attempted to find whether the age old Hindu Holy book has anything to do with the employee stress management of today. The study has probed deep into the wisdoms of the specific chapters of the book and the implications of the same on the average employee of the 21st century.

scholarly journals Mindfulness-Based Stress Reduction as a Stress Management Intervention for Cancer Care

2016 ◽  
Vol 22 (2) ◽  
pp. 348-360 ◽  
Author(s):  
Sarah E. Rush ◽  
Manoj Sharma
Keyword(s):  
Stress Management ◽  
Cancer Patients ◽  
Stress Reduction ◽  
Mindfulness Meditation ◽  
Management Intervention ◽  
Mindfulness Based Stress Reduction ◽  
Managing Stress ◽  
Physiological Outcomes ◽  
Reducing Stress ◽  
Viable Method

Cancer is acknowledged as a source of stress for many individuals, often leading to suffering, which can be long-lasting. Mindfulness-based stress reduction offers an effective way of reducing stress among cancer patients by combining mindfulness meditation and yoga in an 8-week training program. The purpose of this study was to inspect studies from October 2009 to November 2015 and examine whether mindfulness-based stress reduction can be utilized as a viable method for managing stress among cancer patients. A systematic search from Medline, CINAHL, and Alt HealthWatch databases was conducted for quantitative articles involving mindfulness-based stress reduction interventions targeting cancer patients. A total of 13 articles met the inclusion criteria. Of these 13 studies, 9 demonstrated positive changes in either psychological or physiological outcomes related to anxiety and/or stress, with 4 describing mixed results. Despite the limitations, mindfulness-based stress reduction appears to be promising for stress management among cancer patients.

scholarly journals Mindfulness-Based Stress Reduction as a Stress Management Intervention for Healthy Individuals

2014 ◽  
Vol 19 (4) ◽  
pp. 271-286 ◽  
Author(s):  
Manoj Sharma ◽  
Sarah E. Rush
Keyword(s):  
Stress Management ◽  
Stress Reduction ◽  
Mindfulness Meditation ◽  
Public Health Problem ◽  
Global Public Health ◽  
Management Intervention ◽  
Mindfulness Based Stress Reduction ◽  
Managing Stress ◽  
Physiological Outcomes ◽  
Anxiety Depression

Stress is a global public health problem with several negative health consequences, including anxiety, depression, cardiovascular disease, and suicide. Mindfulness-based stress reduction offers an effective way of reducing stress by combining mindfulness meditation and yoga in an 8-week training program. The purpose of this study was to look at studies from January 2009 to January 2014 and examine whether mindfulness-based stress reduction is a potentially viable method for managing stress. A systematic search from Medline, CINAHL, and Alt HealthWatch databases was conducted for all types of quantitative articles involving mindfulness-based stress reduction. A total of 17 articles met the inclusion criteria. Of the 17 studies, 16 demonstrated positive changes in psychological or physiological outcomes related to anxiety and/or stress. Despite the limitations of not all studies using randomized controlled design, having smaller sample sizes, and having different outcomes, mindfulness-based stress reduction appears to be a promising modality for stress management.

scholarly journals MENTAL STRESS MANAGEMENT BASED ON AUDIO-VISUAL MEDIA

2018 ◽  
Vol 2 (1) ◽  
pp. 139
Author(s):  
Maria Frani Ayu A.D ◽  
Heri Kristianto
Keyword(s):  
Nursing Education ◽  
Stress Management ◽  
Information And Communication Technology ◽  
Communication Technology ◽  
Teaching Methods ◽  
Mental Stress ◽  
Visual Media ◽  
Concept Design ◽  
Media Design ◽  
Information And Communication

Background. Currently the development of teaching methods in nursing education more varied. It is also supported by the increased use of information and communication technology. This research aimed to develop learning media nursing care mental stress management based on audio-visual media in the form of video to utilize the program Camtasia Studio 8.4. Method. Media design process was done by using the 6 phases, stages of concept, design, collection of material, manufacture, testing and distribution. Result. The results of the development of instructional media such as video, showing that this video can be used as a learning method was applied and taught when learning activities. Discussion. Developers can use this design as the basis for the development of media-based learning audio-visual material by adding a few components as has been suggested by previous commentators.Keywords: Learning media, audio visual, camtasia

Nurse Leader Mindfulness Meditation Program for Stress Management

2009 ◽  
Vol 39 (3) ◽  
pp. 130-137 ◽  
Author(s):  
Teri Britt Pipe ◽  
Jennifer J. Bortz ◽  
Amylou Dueck ◽  
Debra Pendergast ◽  
Vicki Buchda ◽  
...  
Keyword(s):  
Stress Management ◽  
Mindfulness Meditation ◽  
Nurse Leader
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