Postexercise Nutrient Timing in Endurance Activity

2011 ◽  
pp. 155-168
Author(s):  
Chad M. Kerksick ◽  
Shawn Arent ◽  
Brad J. Schoenfeld ◽  
Jeffrey R. Stout ◽  
Bill Campbell ◽  
...  

2013 ◽  
Vol 8 (4) ◽  
pp. 246-259 ◽  
Author(s):  
John L. Ivy ◽  
Lisa M. Ferguson-Stegall
Keyword(s):  

2011 ◽  
Vol 25 (11) ◽  
pp. 3198-3204 ◽  
Author(s):  
Kim J Spaccarotella ◽  
Walter D Andzel
Keyword(s):  

2007 ◽  
Vol 277 ◽  
pp. 1-3 ◽  

In a nutshellExercise increases oxidation of amino acids such as leucine.On the other hand, leucine is a powerful mediator of protein synthesis in muscle, promoting improved function, reduced fatigue and enhanced recovery from exertion. There is RCT evidence that leucine improves sports performance, particularly for endurance activity, but more evidence is still needed.


2011 ◽  
Vol 39 (2) ◽  
pp. 272-278 ◽  
Author(s):  
J. E. Soicher ◽  
N. E. Mayo ◽  
L. Gauvin ◽  
J. A. Hanley ◽  
S. Bernard ◽  
...  

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Chad Kerksick ◽  
Travis Harvey ◽  
Jeff Stout ◽  
Bill Campbell ◽  
Colin Wilborn ◽  
...  

Author(s):  
Chad Kerksick ◽  
Travis Harvey ◽  
Jeff Stout ◽  
Bill Campbell ◽  
Colin Wilborn ◽  
...  

2015 ◽  
Vol 0 (0) ◽  
pp. 99
Author(s):  
Bishwo Raj Dhungana ◽  
B. Deepika ◽  
S. Atul ◽  
H. Krishna ◽  
C. Birendra ◽  
...  

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