Importance of Warm-Up and Cool Down on Exercise Performance

2015 ◽  
pp. 189-214 ◽  
Author(s):  
Juha Karvonen
Keyword(s):  
Exercise Performance ◽  
Warm Up

Effects of Passive Warm-Up With Ultrasound Diathermy on Exercise Performance and Muscle Damage

2006 ◽  
Vol 38 (Supplement) ◽  
pp. S386
Author(s):  
Yi-Pin Wang ◽  
Kuo-Wei Tseng ◽  
Ruo-Ping Wu ◽  
Ching-Ya Huanh ◽  
S S Hsieh
Keyword(s):  
Muscle Damage ◽  
Exercise Performance ◽  
Warm Up

scholarly journals Effects of Vibration Rolling with and without Dynamic Muscle Contraction on Ankle Range of Motion, Proprioception, Muscle Strength and Agility in Young Adults: A Crossover Study

2020 ◽  
Vol 17 (1) ◽  
pp. 354 ◽  
Author(s):  
Bo-Jhang Lyu ◽  
Chia-Lun Lee ◽  
Wen-Dien Chang ◽  
Nai-Jen Chang
Keyword(s):  
Young Adults ◽  
Muscle Strength ◽  
Muscle Contraction ◽  
Range Of Motion ◽  
Exercise Performance ◽  
Plantar Flexion ◽  
Ankle Dorsiflexion ◽  
Plantar Flexor ◽  
Flexor Muscle ◽  
Warm Up

Vibration rolling (VR) has emerged as a self-myofascial release (SMR) tool to aid exercise performance when warming up. However, the benefits of VR on exercise performance when combined with dynamic muscle contraction are unclear. The purpose of this study was to investigate the immediate effects of the combination of VR with dynamic muscle contraction (DVR), VR, and static stretching (SS) during warm-up on range of motion (ROM), proprioception, muscle strength of the ankle, and agility in young adults. In this crossover design study, 20 recreationally active adults without musculoskeletal disorders completed three test sessions in a randomized order, with 48 h of rest between each session. Participants completed one warm-up intervention and its measurements on the same day; different warm-up interventions and measurements were performed on each of the three days. The measurements included ankle dorsiflexion and plantarflexion ROM, ankle joint proprioception, muscle strength, and agility. After DVR and VR intervention, ankle dorsiflexion ROM (both DVR and VR, p < 0.001), plantarflexion ROM (both DVR and VR, p < 0.001), plantar flexor muscle strength (DVR, p = 0.007; VR, p < 0.001), and agility (DVR, p = 0.016; VR, p = 0.007) significantly improved; after SS intervention, ankle dorsiflexion and plantar flexion ROM (dorsiflexion, p < 0.001; plantar flexion, p = 0.009) significantly improved, but muscle strength and agility were not enhanced. Compared with SS, DVR and VR significantly improved ankle plantar flexor muscle strength (p = 0.008 and p = 0.001, respectively). Furthermore, DVR significantly improved ankle dorsiflexion compared with VR (p < 0.001) and SS (p < 0.001). In conclusion, either DVR, VR, or SS increased ankle ROM, but only DVR and VR increased muscle strength and agility. In addition, DVR produced considerable increases in ankle dorsiflexion. These findings may have implications for warm-up prescription and implementation in both rehabilitative and athletic practice settings.

Effect of Anaerobic Warm-up Intensity on Blood Lactate and Exercise Performance in Rower

2020 ◽  
Vol 29 (3) ◽  
pp. 1119-1128
Author(s):  
Young-Eun Kim ◽  
Kyu-Min Park ◽  
Sung-Hwun Kang
Keyword(s):  
Blood Lactate ◽  
Exercise Performance ◽  
Warm Up

Effects of Preferred and Nonpreferred Warm-Up Music on Exercise Performance

2020 ◽  
Vol 127 (5) ◽  
pp. 912-924 ◽  
Author(s):  
Morgan C. Karow ◽  
Rebecca R. Rogers ◽  
Joseph A. Pederson ◽  
Tyler D. Williams ◽  
Mallory R. Marshall ◽  
...  
Keyword(s):  
Heart Rate ◽  
Exercise Performance ◽  
Power Output ◽  
Perceived Exertion ◽  
Time Trial ◽  
Rating Of Perceived Exertion ◽  
Relative Power ◽  
Warm Up ◽  
Trial Time ◽  
Condition Versus

This study investigated the effects of preferred and non-preferred warm-up music listening conditions on subsequent exercise performance. A total of 12 physically active male and female participants engaged in a crossover, counterbalanced research design in which they completed exercise trials after 3 different warm-up experiences of (a) no music (NM), (b) preferred music (PREF), and (c) nonpreferred music (NON-PREF). Participants began warming up by rowing at 50% of of age-predicted heart rate maximum (HRmax) for 5 minutes while exposed to the three music conditions. Immediately following the warm-up and cessation of any music, participants completed a 2000-m rowing time trial as fast as possible. Relative power output, trial time, heart rate, rating of perceived exertion, and motivation were analyzed. Results indicated that, compared with NM, relative power output was significantly higher ( p  =   .018), trial time was significantly lower ( p  =   .044), and heart rate was significantly higher ( p  =   .032) during the PREF but not the NON-PREF condition. Rating of perceived exertion was not altered, regardless of music condition ( p > .05). Motivation to exercise was higher during the PREF condition versus the NM ( p  =   .001) and NON-PREF ( p <  .001) conditions. Listening to preferred warm-up music improved subsequent exercise performance compared with no music, while nonpreferred music did not impart ergogenic benefit.

scholarly journals Effects of Respiratory Muscle Warm-up on High-Intensity Exercise Performance

Sports ◽  
2015 ◽  
Vol 3 (4) ◽  
pp. 312-324
Author(s):  
Taylor Thurston ◽  
Jared Coburn ◽  
Lee Brown ◽  
Albert Bartolini ◽  
Tori Beaudette ◽  
...  
Keyword(s):  
Exercise Performance ◽  
High Intensity ◽  
Respiratory Muscle ◽  
High Intensity Exercise ◽  
Warm Up

scholarly journals Pre-exercise Trehalose Ingestion Enhanced Exercise Performance in Male Collegiate Distance Runners

2020 ◽  
Vol 15 (7) ◽  
pp. 1934578X2093372
Author(s):  
Yoshio Suzuki ◽  
Kotaro Sato ◽  
Keishoku Sakuraba ◽  
Tatsuyuki Akaishi ◽  
Kana Sugiyama ◽  
...  
Keyword(s):  
Exercise Performance ◽  
Distance Runners ◽  
Mean Power ◽  
Exercise Tests ◽  
Warm Up ◽  
Randomized Crossover Trial ◽  
Minute Interval ◽  
Full Power ◽  
Power Outputs ◽  
Test Drink

A total of 10 male collegiate distance runners participated in a randomized crossover trial. After completing a warm-up, each participant ingested 300 mL of a test drink and performed 2 sets of pedaling for the duration of 10 minutes (tests 1 and 3) and a 30-second sprint test (tests 2 and 4) with 3-minute interval. During the exercise tests, participants were instructed to make a full power output in 30-second sprint tests and to keep the effort equivalent to their own pace in 10 000 m track race without a final push in the 10-minute pedaling phase. The test drinks allocated to the participants were either trehalose (6% w/v), glucose (6% w/v), or water. During the 4 tests, trehalose presented with the highest mean power outputs compared to that of glucose and water. It was statistically significant against water and glucose especially in the first 10 minutes of pedaling (test 1) and the last 30 seconds of sprint tests (test 4). Therefore, data indicate that trehalose may enhance exercise performance.

Effects of ‘warm-up’ exercise on energy provision and exercise performance in horses and humans: a comparative review

2005 ◽  
Vol 2 (3) ◽  
pp. 135-147 ◽  
Author(s):  
Mark Burnley ◽  
Andrew M. Jones
Keyword(s):  
Exercise Performance ◽  
Athletic Performance ◽  
Practical Method ◽  
Oxygen Deficit ◽  
Physiological Mechanisms ◽  
Warm Up ◽  
Pulmonary Oxygen Uptake ◽  
Prior Exercise ◽  
Comparative Review ◽  
Severe Exercise

AbstractEquine and human athletic endeavour often requires near-maximal rates of aerobic metabolism. It, therefore, follows that any practical method of increasing the aerobic contribution to exercise should be of benefit to athletic performance. Prior ‘warm-up’ exercise is widely advocated before exercise performance in order to ‘prime’ the physiological mechanisms of power generation and energy supply. In the present review, we examine evidence that prior exercise, in both the horse and the human, results in marked increases in O2 supply and utilization during subsequent intense exercise. Much of this evidence stems from the study of pulmonary oxygen uptake dynamics and the related concepts of oxygen deficit and critical power. We, therefore, also review the effect of prior exercise in light of the exercise intensity domains in which the prior and subsequent exercise performances take place. Recent evidence suggests that both moderate and heavy exercise should improve subsequent severe exercise performance in both species by ∼2–3%, although much work remains to be done to establish the ‘optimal’ warm-up regime(s).

scholarly journals Acute Effects Of Different Warm-up Protocols On Maximal Treadmill Exercise Performance In Well-trained Adolescent Runners

2021 ◽  
Vol 53 (8S) ◽  
pp. 4-4
Author(s):  
Avery D. Faigenbaum ◽  
Jie Kang ◽  
Nicholas A. Ratamess ◽  
Anne Farrell ◽  
Christian Mendez ◽  
...  
Keyword(s):  
Exercise Performance ◽  
Treadmill Exercise ◽  
Acute Effects ◽  
Warm Up
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