Effect of exercise intensity on 24-h energy expenditure and nutrient oxidation

2002 ◽  
Vol 92 (3) ◽  
pp. 1045-1052 ◽  
Author(s):  
Edward L. Melanson ◽  
Teresa A. Sharp ◽  
Helen M. Seagle ◽  
Tracy J. Horton ◽  
William T. Donahoo ◽  
...  
Keyword(s):  
Oxygen Consumption ◽  
Energy Expenditure ◽  
Exercise Intensity ◽  
Maximal Oxygen Consumption ◽  
Fat Oxidation ◽  
Carbohydrate Oxidation ◽  
Con A ◽  
Oxidation Rates ◽  
Enzymatic Profile ◽  
Low Intensity Exercise

The aim of this study was to determine the effects of exercise at different intensities on 24-h energy expenditure (EE) and substrate oxidation. Sixteen adults (8 men and 8 women) were studied on three occasions [sedentary day (Con), a low-intensity exercise day (LI; 400 kcal at 40% of maximal oxygen consumption) and a high-intensity exercise day (HI; 400 kcal at 70% of maximal oxygen consumption)] by using whole room indirect calorimetry. Both 24-h EE and carbohydrate oxidation were significantly elevated on the exercise days (Con < LI = HI), but 24-h fat oxidation was not different across conditions. Muscle enzymatic profile was not consistently related to 24-h fat or carbohydrate oxidation. With further analysis, it was found that, compared with men, women sustained slightly higher rates of 24-h fat oxidation (mg · kg FFM−1· min−1) and had a muscle enzymatic profile favoring fat oxidation. It is concluded that exercise intensity has no effect on 24-h EE or nutrient oxidation. Additionally, it appears that women may sustain slightly greater 24-h fat oxidation rates during waking and active periods of the day.

scholarly journals Comparison between continuous and intermittent submaximal exercise at the intensity of maximal fat oxidation

2016 ◽  
Vol 13 (3) ◽  
pp. 4604
Author(s):  
Gökhan İpekoğlu ◽  
Şükrü Serdar Balcı
Keyword(s):  
Oxygen Consumption ◽  
Exercise Intensity ◽  
Oxidation Rate ◽  
Maximal Oxygen Consumption ◽  
Fat Oxidation ◽  
Cycle Ergometer ◽  
Whole Body ◽  
Oxidation Rates ◽  
Maximal Fat Oxidation ◽  
Protocol Test

The aim of the study was to determine the rate of fat oxidation during continuous and intermittent acute endurance exercise. Eleven healthy untrained men participated in this study. Subjects performed Bruce protocol test on cycle ergometer to determine maximal oxygen consumption (VO2max).  The exercise intensity in which the highest fat oxidation rate occurs was determined in this exercise test for each subject. Oxygen uptake (VO2) and carbon dioxide (VCO2) production during the exercises were followed by respiratory gas analyzer and whole-body fat oxidation was calculated by indirect calorimeter equations. Subjects performed 45min intermittent (IE) and continuous (CE) exercises in respiratory exchange ratio (RER) at intensity correspondent at the highest fat oxidation rate (Fat max). The peak fat oxidation rate was equal to 40.6% of maximum oxygen consumption of subjects. The changes occurring with time in fat (F=20.67) and carbohydrate (F=19.44) oxidation rates were statistically significant (P<0.01). However, the changes of fat and carbohydrate (CHO) oxidation with time did not show any statistically significant differences between the continuous and intermittent exercises (P>0.05). The results of the study indicate that the continuous and intermittent exercises performed at the exercise intensity ensuring maximum fat oxidation rate provide similar fat oxidation. Especially, for the individuals starting regular exercise applications newly, it can be said that similar positive results regarding fat oxidation can also be obtained by avoiding the insipidity of long lasting exercises and giving breaks.

scholarly journals Hatha Yoga Practices: Energy Expenditure, Respiratory Changes and Intensity of Exercise

2011 ◽  
Vol 2011 ◽  
pp. 1-12 ◽  
Author(s):  
Uday Sankar Ray ◽  
Anjana Pathak ◽  
Omveer Singh Tomer
Keyword(s):  
Oxygen Consumption ◽  
Energy Expenditure ◽  
Exercise Intensity ◽  
Lactate Threshold ◽  
Pulmonary Ventilation ◽  
Maximal Oxygen Consumption ◽  
Average Energy ◽  
Practice Session ◽  
Metabolic Equivalents ◽  
Intensity Of Exercise

The aim of this study was to critically observe the energy expenditure, exercise intensity and respiratory changes during a full yoga practice session. Oxygen consumption (), carbon dioxide output (), pulmonary ventilation (E), respiratory rate (Fr) and tidal volume (VT), were measured in 16 physical posture (asanas), five yoga breathing maneuvers (BM) and two types of meditation. Twenty male (age 27.3 ± 3.5 years, height 166.6 ± 5.4 cm and body weight 58.8 ± 9.6 kg) yoga instructors were studied. Their maximal oxygen consumption () was recorded. The exercise intensity in asanas was expressed in percentage . In asanas, exercise intensity varied from 9.9 to 26.5% of . Highest energy cost was 3.02 kcal min-1. In BM highest E was 53.7 ± 15.5 l min-1. VT was 0.97 ± 0.59, 1.41 ± 1.27 and 1.28 ± l/breath with corresponding Fr of 14.0 ± 5.3, 10.0 ± 6.35, 10.0 ± 5.8 breaths/min. Average energy expenditure in asanas, BM and meditation were 2.29, 1.91 and 1.37 kcal min-1, respectively. Metabolic rate was generally in the range of 1-2 metabolic equivalents (MET) except in three asanas where it was >2 MET. was 0.27 ± 0.05 and 0.24 ± 0.04 l min-1in meditation and Shavasana, respectively. Although yogic practices are low intensity exercises within lactate threshold, physical performance improvement is possible owing to both better economy of breathing by BM and also by improvement in cardiovascular reserve. Other factors such as psycho-physiological and better relaxation may contribute to it.

scholarly journals Can Metabolic Thresholds be used as Exercise Intensity Markers in Adult men with Obesity?

2018 ◽  
Author(s):  
Peric Ratko ◽  
Nikolovski Zoran
Keyword(s):  
Oxygen Consumption ◽  
Exercise Intensity ◽  
Oxidation Rate ◽  
Pearson Correlation ◽  
Maximal Oxygen Consumption ◽  
Fat Oxidation ◽  
Coefficient Of Determination ◽  
Pearson Correlation Coefficient ◽  
Adult Men ◽  
Paired T Test

AbstractThe first aim of the study was to identify the exercise intensity eliciting the highest (FATmax) and the lowest (FATmin) fat oxidation rate in men with obesity. The second aim was to evaluate if FATmax and FATmin correlate with aerobic (AeT) and anaerobic (AnT) thresholds, which in turn could be used as exercise intensity markers. Nineteen adult sedentary men participated in the study. Breath-by-breath analysis was performed throughout the test to assess maximal oxygen consumption (VO2max) with stoichiometric equations used to calculate fat oxidation rate. Pearson correlation coefficient (r), coefficient of determination (R2) and paired t-test were used to evaluate differences between VO2 at AeT and at FATmax and VO2 at AnT and at FATmin, respectively. FATmax and AeT occurred at 42.80 ± 2.68 % of VO2max and 43.02 ± 2.73 % of VO2max, while FATmin and AnT occurred at 53.40 ± 3.65 % of VO2max and 53.38 ± 3.65 % of VO2max, respectively. A high correlations were found between VO2 at FATmax and at AeT (r = 0.86, p < 0.01) and VO2 at FATmin and at AnT (r = 0.99, p < 0.01). The existing correlations suggest that metabolic thresholds may be used as exercise intensity markers in men with obesity.

scholarly journals Does skeletal muscle carnitine availability influence fuel selection during exercise?

2017 ◽  
Vol 77 (1) ◽  
pp. 11-19 ◽  
Author(s):  
Francis B. Stephens
Keyword(s):  
Skeletal Muscle ◽  
Energy Expenditure ◽  
Total Energy ◽  
Exercise Intensity ◽  
Human Subjects ◽  
Maximal Oxygen Consumption ◽  
Fat Oxidation ◽  
Total Energy Expenditure ◽  
Fuel Selection

Fat and carbohydrate are the major fuel sources utilised for oxidative, mitochondrial ATP resynthesis during human skeletal muscle contraction. The relative contribution of these two substrates to ATP resynthesis and total energy expenditure during exercise can vary substantially, and is predominantly determined by fuel availability and exercise intensity and duration. For example, the increased ATP demand that occurs with an increase in exercise intensity is met by increases in both fat and carbohydrate oxidation up to an intensity of approximately 60–70 % of maximal oxygen consumption. When exercise intensity increases beyond this workload, skeletal muscle carbohydrate utilisation is accelerated, which results in a reduction and inhibition of the relative and absolute contribution of fat oxidation to total energy expenditure. However, the precise mechanisms regulating muscle fuel selection and underpinning the decline in fat oxidation remain unclear. This brief review will primarily address the theory that a carbohydrate flux-mediated reduction in the availability of muscle carnitine to the mitochondrial enzyme carnitine palmitoyltransferase 1, a rate-limiting step in mitochondrial fat translocation, is a key mechanism for the decline in fat oxidation during high-intensity exercise. This is discussed in relation to recent work in this area investigating fuel metabolism at various exercise intensities and taking advantage of the discovery that skeletal muscle carnitine content can be nutritionally increased in vivo in human subjects.

Can metabolic thresholds be used as exercise intensity markers in adult men with obesity – fat burn points used as an exercise marker

2020 ◽  
Vol 16 (2) ◽  
pp. 113-119
Author(s):  
R. Peric ◽  
Z. Nikolovski
Keyword(s):  
Oxygen Consumption ◽  
Exercise Intensity ◽  
Oxidation Rate ◽  
Pearson Correlation ◽  
Maximal Oxygen Consumption ◽  
Fat Oxidation ◽  
Coefficient Of Determination ◽  
Pearson Correlation Coefficient ◽  
Adult Men ◽  
Paired T Test

We aimed to determine the exercise intensity eliciting the highest (FATmax) and the lowest (FATmin) fat oxidation rate in sedentary men with obesity and to examine if these intensities correlate with their individual aerobic (AeT) and anaerobic (AnT) thresholds, respectively. Nineteen obese males performed breath-by-breath analysis to assess maximal oxygen consumption (VO2max) and to calculate their fat oxidation rate. Pearson correlation coefficient (r), coefficient of determination (R2) and paired t-test were used to evaluate VO2 at AeT and at FATmax and VO2 at AnT and at FATmin, respectively. FATmax and AeT occurred at 42.80±2.68% of VO2max and 43.02±2.73% of VO2max, while FATmin and AnT occurred at 53.40±3.65% of VO2max and 53.38±3.65% of VO2max, respectively. A high correlations were found between intensities matching FATmax and AeT (r=0.86, P<0.01) and those at FATmin and at AnT (r=0.99, P<0.01). The existing correlations suggest that metabolic thresholds may be used as exercise intensity markers assuring more tailored exercise approach in men with obesity.

Physiological and Metabolic Responses to Exercise on Treadmill, Elliptical Trainer, and Stepper: Practical Implications for Training

2020 ◽  
pp. 1-8
Author(s):  
Andrew N. Bosch ◽  
Kirsten C. Flanagan ◽  
Maaike M. Eken ◽  
Adrian Withers ◽  
Jana Burger ◽  
...  
Keyword(s):  
Heart Rate ◽  
Oxygen Consumption ◽  
Energy Expenditure ◽  
Physiological Responses ◽  
Maximal Oxygen Consumption ◽  
Metabolic Responses ◽  
Physiological Measures ◽  
Fuel Utilization ◽  
Trained Runners ◽  
Practical Implications

Elliptical trainers and steppers are proposed as useful exercise modalities in the rehabilitation of injured runners due to the reduced stress on muscles and joints when compared to running. This study compared the physiological responses to submaximal running (treadmill) with exercise on the elliptical trainer and stepper devices at three submaximal but identical workloads. Authors had 18 trained runners (male/female: N = 9/9, age: mean ± SD = 23 ± 3 years) complete randomized maximal oxygen consumption tests on all three modalities. Submaximal tests of 3 min were performed at 60%, 70%, and 80% of peak workload individually established for each modality. Breath-by-breath oxygen consumption, heart rate, fuel utilization, and energy expenditure were determined. The value of maximal oxygen consumption was not different between treadmill, elliptical, and stepper (49.3 ± 5.3, 48.0 ± 6.6, and 46.7 ± 6.2 ml·min−1·kg−1, respectively). Both physiological measures (oxygen consumption and heart rate) as well as carbohydrate and fat oxidation differed significantly between the different exercise intensities (60%, 70%, and 80%) but did not differ between the treadmill, elliptical trainer, and stepper. Therefore, the elliptical trainer and stepper are suitable substitutes for running during periods when a reduced running load is required, such as during rehabilitation from running-induced injury.

scholarly journals Objective and subjective measures of exercise intensity during thermo-neutral and hot yoga

2018 ◽  
Vol 43 (4) ◽  
pp. 397-402 ◽  
Author(s):  
Corinne N. Boyd ◽  
Stephanie M. Lannan ◽  
Micah N. Zuhl ◽  
Ricardo Mora-Rodriguez ◽  
Rachael K. Nelson
Keyword(s):  
Oxygen Consumption ◽  
Light Intensity ◽  
Exercise Intensity ◽  
Perceived Exertion ◽  
Maximal Oxygen Consumption ◽  
Rating Of Perceived Exertion ◽  
Moderate Intensity ◽  
Subjective Measures ◽  
Moderate Intensity Exercise ◽  
Constant Intensity

While hot yoga has gained enormous popularity in recent years, owing in part to increased environmental challenge associated with exercise in the heat, it is not clear whether hot yoga is more vigorous than thermo-neutral yoga. Therefore, the aim of this study was to determine objective and subjective measures of exercise intensity during constant intensity yoga in a hot and thermo-neutral environment. Using a randomized, crossover design, 14 participants completed 2 identical ∼20-min yoga sessions in a hot (35.3 ± 0.8 °C; humidity: 20.5% ± 1.4%) and thermo-neutral (22.1 ± 0.2 °C; humidity: 27.8% ± 1.6%) environment. Oxygen consumption and heart rate (HR) were recorded as objective measures (percentage of maximal oxygen consumption and percentage of maximal HR (%HRmax)) and rating of perceived exertion (RPE) was recorded as a subjective measure of exercise intensity. There was no difference in exercise intensity based on percentage of maximal oxygen consumption during hot versus thermo-neutral yoga (30.9% ± 2.3% vs. 30.5% ± 1.8%, p = 0.68). However, exercise intensity was significantly higher during hot versus thermo-neutral yoga based on %HRmax (67.0% ± 2.3% vs. 60.8% ± 1.9%, p = 0.01) and RPE (12 ± 1 vs. 11 ± 1, p = 0.04). According to established exercise intensities, hot yoga was classified as light-intensity exercise based on percentage of maximal oxygen consumption but moderate-intensity exercise based on %HRmax and RPE while thermo-neutral yoga was classified as light-intensity exercise based on percentage of maximal oxygen uptake, %HRmax, and RPE. Despite the added hemodynamic stress and perception that yoga is more strenuous in a hot environment, we observed similar oxygen consumption during hot versus thermo-neutral yoga, classifying both exercise modalities as light-intensity exercise.

scholarly journals Maximal Fat Oxidation: Comparison between Treadmill, Elliptical and Rowing Exercises

2021 ◽  
pp. 170-178
Author(s):  
Michelle Filipovic ◽  
Stephanie Munten ◽  
Karl-Heinz Herzig ◽  
Dominique D. Gagnon
Keyword(s):  
Oxygen Consumption ◽  
Venous Blood ◽  
Maximal Oxygen Consumption ◽  
Blood Gases ◽  
Fat Oxidation ◽  
Peak Oxygen Consumption ◽  
Whole Body ◽  
Mixed Venous Blood ◽  
Exercise Modality ◽  
Maximal Fat Oxidation

Fat oxidation during exercise is associated with cardio-metabolic benefits, but the extent of which whole-body exercise modality elicits the greatest fat oxidation remains unclear. We investigated the effects of treadmill, elliptical and rowing exercise on fat oxidation in healthy individuals. Nine healthy males participated in three, peak oxygen consumption tests, on a treadmill, elliptical and rowing ergometer. Indirect calorimetry was used to assess maximal oxygen consumption (V̇O2peak), maximal fat oxidation (MFO) rates, and the exercise intensity MFO occurred (Fatmax). Mixed venous blood was collected to assess lactate and blood gases concentrations. While V̇O2peak was similar between exercise modalities, MFO rates were higher on the treadmill (mean ± SD; 0.61 ± 0.06 g·min-1) compared to both the elliptical (0.41 ± 0.08 g·min-1, p = 0.022) and the rower (0.40 ± 0.08 g·min-1, p = 0.017). Fatmax values were also significantly higher on the treadmill (56.0 ± 6.2 %V̇O2peak) compared to both the elliptical (36.8 ± 5.4 %V̇O2peak, p = 0.049) and rower (31.6 ± 5.0 %V̇O2peak, p = 0.021). Post-exercise blood lactate concentrations were also significantly lower following treadmill exercise (p = 0.021). Exercising on a treadmill maximizes fat oxidation to a greater extent than elliptical and rowing exercises, and remains an important exercise modality to improve fat oxidation, and consequently, cardio-metabolic health.

Postexercise Fat Oxidation: Effect of Exercise Duration, Intensity, and Modality

2009 ◽  
Vol 19 (6) ◽  
pp. 607-623 ◽  
Author(s):  
Amy Warren ◽  
Erin J. Howden ◽  
Andrew D. Williams ◽  
James W. Fell ◽  
Nathan A. Johnson
Keyword(s):  
Energy Expenditure ◽  
Exercise Intensity ◽  
Exercise Bout ◽  
Fat Oxidation ◽  
Exercise Duration ◽  
Substrate Selection ◽  
Mean Intensity ◽  
Interval Exercise ◽  
Long Duration ◽  
Ergometer Cycling

Postexercise fat oxidation may be important for exercise prescription aimed at optimizing fat loss. The authors examined the effects of exercise intensity, duration, and modality on postexercise oxygen consumption (VO2) and substrate selection/respiratory-exchange ratio (RER) in healthy individuals. Three experiments (n = 7 for each) compared (a) short- (SD) vs. long-duration (LD) ergometer cycling exercise (30 min vs. 90 min) matched for intensity, (b) low- (LI) vs. high-intensity (HI) cycling (50% vs. 85% of VO2max) matched for energy expenditure, and (c) continuous (CON) vs. interval (INT) cycling matched for energy expenditure and mean intensity. All experiments were administered by crossover design. Altering exercise duration did not affect postexercise VO2 or RER kinetics (p > .05). However, RER was lower and fat oxidation was higher during the postexercise period in LD vs. SD (p < .05). HI vs. LI resulted in a significant increase in total postexercise energy expenditure and fat oxidation (p < .01). Altering exercise modality (CON vs. INT) did not affect postexercise VO2, RER, or fat oxidation (p > .05). These results demonstrate that postexercise energy expenditure and fat oxidation can be augmented by increasing exercise intensity, but these benefits cannot be exploited by undertaking interval exercise (1:2-min work:recovery ratio) when total energy expenditure, duration, and mean intensity remain unchanged. In spite of the apparent benefit of these strategies, the amount of fat oxidized after exercise may be inconsequential compared with that oxidized during the exercise bout.

scholarly journals COMPARISON OF EPOC AND RECOVERY ENERGY EXPENDITURE BETWEEN HIIT AND CONTINUOUS AEROBIC EXERCISE TRAINING

2019 ◽  
Vol 25 (1) ◽  
pp. 20-23 ◽  
Author(s):  
Mateus Ahlert ◽  
Fernando Matzenbacher ◽  
José Carlos dos Santos Albarello ◽  
Gustavo Henrique Halmenschlager
Keyword(s):  
Oxygen Consumption ◽  
Energy Expenditure ◽  
Aerobic Exercise ◽  
Maximal Oxygen Consumption ◽  
Aerobic Exercise Training ◽  
Fat Percentage ◽  
Level Of Evidence ◽  
Cross Sectional ◽  
Significant Difference ◽  
High Intensity Interval

ABSTRACT Objectives: The objective of this study was to compare EPOC - excess post-exercise oxygen consumption and recovery energy expenditure between high intensity interval aerobic exercise (HIIT) and continuous aerobic exercise in adult amateur runners. Methods: The study included 10 runners, with a mean age of 35.7 ± 5.87 years, height 1.69 ± 0.11 m; body mass 74.13 ± 11.26 kg; fat percentage 19.31 ± 4.27% and maximal oxygen consumption (VO2max) of 3.50 ± 0.64 l/kg/min-1. The continuous aerobic exercise protocol consisted of 20 minutes of running with intensity of 70-75% HRmax. Two 20-second cycles of 8 sprints were performed for HIIT at the highest possible speed, with 10 seconds of rest and a 3-minute interval between cycles. The sample group performed the two protocols at least 48 hours and at most one week apart. EPOC was observed using ergospirometry after the running protocols, and mean consumption was analyzed between 25-30 minutes after exercise. Oxygen consumption at 9-10 minutes was used for resting consumption. The study has a cross-sectional experimental design. Results: Oxygen consumption of 0.57 ± 0.29l/kg/min1 and energy expenditure of 2.84 ± 1.44 kcal/min were observed for continuous aerobic exercise, with values of 0.61 ± 0.62 l/kg/min−1 and 3.06 ± 1.10 kcal/min respectively (p <0.05) for HIIT. Conclusion: The protocols performed did not show a statistically significant difference in terms of EPOC and energy expenditure, but the performance of HIIT increased lipid metabolism for exercise recovery, which may favor the weight loss process. Moreover, this activity model takes up less time. Level of evidence I, randomized clinical trial.

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