Changes in sleep quality of athletes under normobaric hypoxia equivalent to 2,000-m altitude: a polysomnographic study

2007 ◽  
Vol 103 (6) ◽  
pp. 2005-2011 ◽  
Author(s):  
Masako Hoshikawa ◽  
Sunao Uchida ◽  
Takayuki Sugo ◽  
Yasuko Kumai ◽  
Yoshiteru Hanai ◽  
...  
Keyword(s):  
Sleep Quality ◽  
Slow Wave ◽  
Slow Wave Sleep ◽  
Sleep Stage ◽  
Normobaric Hypoxia ◽  
Fast Fourier Transformation ◽  
Urinary Catecholamines ◽  
Arterial Blood ◽  
Subjective Sleepiness

This study evaluated the sleep quality of athletes in normobaric hypoxia at a simulated altitude of 2,000 m. Eight male athletes slept in normoxic condition (NC) and hypoxic conditions equivalent to those at 2,000-m altitude (HC). Polysomnographic recordings of sleep included the electroencephalogram (EEG), electrooculogram, chin surface electromyogram, and electrocardiogram. Thoracic and abdominal motion, nasal and oral airflow, and arterial blood oxygen saturation (SaO2) were also recorded. Standard visual sleep stage scoring and fast Fourier transformation analyses of the EEG were performed on 30-s epochs. Subjective sleepiness and urinary catecholamines were also monitored. Mean SaO2 decreased and respiratory disturbances increased with HC. The increase in respiratory disturbances was significant, but the increase was small and subclinical. The duration of slow-wave sleep (stage 3 and 4) and total delta power (<3 Hz) of the all-night non-rapid eye movement sleep EEG decreased for HC compared with NC. Subjective sleepiness and amounts of urinary catecholamines did not differ between the conditions. These results indicate that acute exposure to normobaric hypoxia equivalent to that at 2,000-m altitude decreased slow-wave sleep in athletes, but it did not change subjective sleepiness or amounts of urinary catecholamines.

scholarly journals Exercise improves the quality of slow-wave sleep by increasing slow-wave stability

2021 ◽  
Vol 11 (1) ◽  
Author(s):  
Insung Park ◽  
Javier Díaz ◽  
Sumire Matsumoto ◽  
Kaito Iwayama ◽  
Yoshiharu Nabekura ◽  
...  
Keyword(s):  
Sleep Quality ◽  
Slow Wave ◽  
Slow Wave Sleep ◽  
Core Body Temperature ◽  
Subjective Assessment ◽  
Quality Of Sleep ◽  
Vigorous Exercise ◽  
Experimental Conditions ◽  
Envelope Analysis

AbstractExercise can improve sleep by reducing sleep latency and increasing slow-wave sleep (SWS). Some studies, however, report adverse effects of exercise on sleep architecture, possibly due to a wide variety of experimental conditions used. We examined the effect of exercise on quality of sleep using standardized exercise parameters and novel analytical methods. In a cross-over intervention study we examined the effect of 60 min of vigorous exercise at 60% $$\dot{V}{\text{O}}_{2}$$ V ˙ O 2 max on the metabolic state, assessed by core body temperature and indirect calorimetry, and on sleep quality during subsequent sleep, assessed by self-reported quality of sleep and polysomnography. In a novel approach, envelope analysis was performed to assess SWS stability. Exercise increased energy expenditure throughout the following sleep phase. The subjective assessment of sleep quality was not improved by exercise. Polysomnography revealed a shorter rapid eye movement latency and reduced time spent in SWS. Detailed analysis of the sleep electro-encephalogram showed significantly increased delta power in SWS (N3) together with increased SWS stability in early sleep phases, based on delta wave envelope analysis. Although vigorous exercise does not lead to a subjective improvement in sleep quality, sleep function is improved on the basis of its effect on objective EEG parameters.

scholarly journals Enhancement of Sleep Quality and Stability Using Acoustic Stimulation During Slow Wave Sleep

2018 ◽  
Vol 5 (4) ◽  
pp. 126-134
Author(s):  
Aminollah Golrou ◽  
Ali Sheikhani ◽  
Ali Motie Nasrabadi ◽  
Mohammad Reza Saebipour
Keyword(s):  
Sleep Quality ◽  
Slow Wave ◽  
Slow Wave Sleep ◽  
Acoustic Stimulation ◽  
Deep Sleep ◽  
Quality Of Sleep ◽  
Slow Oscillations ◽  
Random Frequency ◽  
Improve Sleep Quality

Background: One of the challenges today is that the quality of sleep has weakened by many external factors, which we are not even aware of and which directly affect sleep. Sleep quality has an essential role in maintaining the cognitive function and memory consolidation of individuals. So far, various studies have been done to improve the quality of sleep by using external electrical stimulation, vestibular and olfactory system stimulation. Methods: In this study, the increase in sleep quality was considered by simultaneous acoustic stimulation in a deep sleep to increase the density of slow oscillations. Slow oscillations are the important events recorded in electroencephalography (EEG) and hallmark deep sleep. Acoustic stimulation of pink noise with random frequency ranging from 0.8 to 1.1 Hz was used to improve sleep quality. Results: Eight healthy adults (mean age: 28.4±7.8 years) studied in 3 nights under 3 conditions: accommodation night, stimulation night (STIM) and no stimulation night (SHAM), in counterbalanced order. Significant characteristics of the objective and subjective quality of sleep have been extracted from the acquired EEG and compared in the last 2 nights. Also, the arousal and cyclic alternating pattern characteristics have been measured to assess sleep stability over 2 nights of STIM and SHAM. Conclusion: Our findings confirm this goal of the study that applying designed acoustic stimulation simultaneously in the slow wave sleep (SWS) stage increases the duration of deep sleep and ultimately improves overall sleep stability and quality. Keywords: Sleep quality enhancement; Acoustic stimulation; Slow wave sleep; CAP & arousals; Sleep stability; EEG

scholarly journals The Aging Slow Wave: A Shifting Amalgam of Distinct Slow Wave and Spindle Coupling Subtypes Define Slow Wave Sleep Across the Human Lifespan

SLEEP ◽  
2021 ◽  
Author(s):  
Brice V McConnell ◽  
Eugene Kronberg ◽  
Peter D Teale ◽  
Stefan H Sillau ◽  
Grace M Fishback ◽  
...  
Keyword(s):  
Slow Wave ◽  
Neurological Disease ◽  
Mixed Model ◽  
Slow Wave Sleep ◽  
Sleep Stage ◽  
Slow Waves ◽  
Cross Sectional ◽  
Relative Contribution ◽  
Human Lifespan ◽  
Development And Aging

Abstract Study Objectives Slow wave and spindle coupling supports memory consolidation, and loss of coupling is linked with cognitive decline and neurodegeneration. Coupling is proposed to be a possible biomarker of neurological disease, yet little is known about the different subtypes of coupling that normally occur throughout human development and aging. Here we identify distinct subtypes of spindles within slow wave upstates and describe their relationships with sleep stage across the human lifespan. Methods Coupling within a cross-sectional cohort of 582 subjects was quantified from stages N2 and N3 sleep across ages 6-88 years old. Results were analyzed across the study population via mixed model regression. Within a subset of subjects, we further utilized coupling to identify discrete subtypes of slow waves by their coupled spindles. Results Two different subtypes of spindles were identified during the upstates of (distinct) slow waves: an “early-fast” spindle, more common in stage N2 sleep, and a “late-fast” spindle, more common in stage N3. We further found stages N2 and N3 sleep contain a mixture of discrete subtypes of slow waves, each identified by their unique coupled-spindle timing and frequency. The relative contribution of coupling subtypes shifts across the human lifespan, and a deeper sleep phenotype prevails with increasing age. Conclusions Distinct subtypes of slow waves and coupled spindles form the composite of slow wave sleep. Our findings support a model of sleep-dependent synaptic regulation via discrete slow wave/spindle coupling subtypes and advance a conceptual framework for the development of coupling-based biomarkers in age-associated neurological disease.

scholarly journals Thermal Comfort and Sleep Quality of Indonesian Students Living in Japan during Summer and Winter

Buildings ◽  
2021 ◽  
Vol 11 (8) ◽  
pp. 326
Author(s):  
Wiwik Budiawan ◽  
Kazuyo Tsuzuki
Keyword(s):  
Sleep Quality ◽  
Thermal Comfort ◽  
Thermal Sensation ◽  
Thermal Conditions ◽  
Physical Conditions ◽  
Subjective Sleepiness ◽  
Adaptive Action ◽  
Quality Sleep ◽  
Sleep Parameters

Thermal comfort is crucial in satisfaction and maintaining quality sleep for occupants. In this study, we investigated the comfort temperature in the bedroom at night and sleep quality for Indonesian students during summer and winter. Eighteen male Indonesian students aged 29 ± 4 years participated in this study. The participants had stayed in Japan for about six months. We evaluated the sleep parameters using actigraphy performed during summer and winter. All participants completed the survey regarding thermal sensation, physical conditions, and subjective sleepiness before sleep. The temperature and relative humidity of participants’ bedrooms were also measured. We found that the duration on the bed during winter was significantly longer than that during summer. However, sleeping efficiency during winter was significantly worse than that during summer. The bedroom temperature of the participants was in the range of comfort temperature in Indonesia. With the average bedroom air temperature of 22.2 °C, most of the participants still preferred “warm” and felt “slightly comfortable” during winter. The average comfort temperature each season calculated using the Griffiths method was 28.1 °C during summer and 23.5 °C during winter. In conclusion, differences in adaptive action affect bedroom thermal conditions. Furthermore, habits encourage the sleep performance of Indonesian students.

scholarly journals A pilot study on essential oil aroma stimulation for enhancing slow-wave EEG in sleeping brain

2021 ◽  
Vol 11 (1) ◽  
Author(s):  
Li-Wei Ko ◽  
Cheng-Hua Su ◽  
Meng-Hsun Yang ◽  
Shen-Yi Liu ◽  
Tung-Ping Su
Keyword(s):  
Essential Oil ◽  
Sleep Quality ◽  
Slow Wave ◽  
Slow Wave Sleep ◽  
Sleep Eeg ◽  
Poor Sleep ◽  
Alpha Power ◽  
Poor Sleep Quality ◽  
Healthy Human ◽  
Study Results

AbstractSleep quality is important to health and life quality. Lack of sleep can lead to a variety of health issues and reduce in daytime function. Recent study by Fultz et al. also indicated that sleep is crucial to brain metabolism. Delta power in sleep EEG often indicates good sleep quality while alpha power usually indicates sleep interruptions and poor sleep quality. Essential oil has been speculated to improve sleep quality. Previous studies also suggest essential oil aroma may affect human brain activity when applied awake. However, those studies were often not blinded, which makes the effectiveness and mechanism of aroma a heavily debated topic. In this study, we aim to explore the effect of essential oil aroma on human sleep quality and sleep EEG in a single-blinded setup. The aroma was released when the participants are asleep, which kept the influence of psychological expectation to the minimum. We recruited nine young, healthy participants with regular lifestyle and no sleep problem. All participants reported better sleep quality and more daytime vigorous after exposing to lavender aroma in sleep. We also observed that upon lavender aroma releases, alpha wave in wake stage was reduced while delta wave in slow-wave sleep (SWS) was increased. Lastly, we found that lavender oil promote occurrence of SWS. Overall, our study results show that essential oil aroma can be used to promote both subjective and objective sleep quality in healthy human subjects. This makes aroma intervention a potential solution for poor sleep quality and insomnia.

scholarly journals Exposure to relaxing words during sleep promotes slow-wave sleep and subjective sleep quality

2020 ◽  
Author(s):  
Jonas Beck ◽  
Erna Loretz ◽  
Björn Rasch
Keyword(s):  
Sleep Quality ◽  
Slow Wave ◽  
Slow Wave Sleep ◽  
Well Being ◽  
Subjective Sleep Quality ◽  
Sleep Depth ◽  
Activity Band ◽  
Underlying Mechanisms ◽  
Healthy Participants ◽  
Subjective Level

AbstractOur thoughts alter our sleep, but the underlying mechanisms are still unknown. We propose that mental processes are active to a greater or lesser extent during sleep and that this degree of activation affects our sleep depth. We examined this notion by activating the concept of “relaxation” during sleep using relaxation-related words in 50 healthy participants. In support of our hypothesis, playing relaxing words during non-rapid eye movement sleep extended the time spent in slow-wave sleep, increased power in the slow-wave activity band after the word cue, and abolished an asymmetrical sleep depth during the word presentation period. On the subjective level, participants reported a higher sleep quality and elevated alertness ratings. Our results support the notion that the activation of mental concepts during sleep can influence sleep depth and provide a basis for interventions using targeted activations to promote sleep depth and sleep quality to foster well-being and health.

nCPAP Treatment of Obstructive Sleep Apnea Increases Slow Wave Sleep in Prefrontal EEG

2007 ◽  
Vol 38 (3) ◽  
pp. 148-154 ◽  
Author(s):  
Veera Eskelinen ◽  
Toomas Uibu ◽  
Sari-Leena Himanen
Keyword(s):  
Obstructive Sleep Apnea ◽  
Sleep Apnea ◽  
Treatment Period ◽  
Slow Wave ◽  
Slow Wave Sleep ◽  
Sleep Stage ◽  
Sleep Eeg ◽  
Sleep Stages ◽  
Obstructive Sleep ◽  
Sleep Stage Scoring

According to standard sleep stage scoring, sleep EEG is studied from the central area of parietal lobes. However, slow wave sleep (SWS) has been found to be more powerful in frontal areas in healthy subjects. Obstructive sleep apnea syndrome (OSAS) patients often suffer from functional disturbances in prefrontal lobes. We studied the effects of nasal Continuous Positive Airway Pressure (nCPAP) treatment on sleep EEG, and especially on SWS, in left prefrontal and central locations in 12 mild to moderate OSAS patients. Sleep EEG was recorded by polysomnography before treatment and after a 3 month nCPAP treatment period. Recordings were classified into sleep stages. No difference was found in SWS by central sleep stage scoring after the nCPAP treatment period, but in the prefrontal lobe all night S3 sleep stage increased during treatment. Furthermore, prefrontal SWS increased in the second and decreased in the fourth NREM period. There was more SWS in prefrontal areas both before and after nCPAP treatment, and SWS increased significantly more in prefrontal than central areas during treatment. Regarding only central sleep stage scoring, nCPAP treatment did not increase SWS significantly. Frontopolar recording of sleep EEG is useful in addition to central recordings in order to better evaluate the results of nCPAP treatment.

036 The Effect of Exercise on Sleep Architecture and Memory Consolidation during a Daytime Nap

SLEEP ◽  
2021 ◽  
Vol 44 (Supplement_2) ◽  
pp. A16-A16
Author(s):  
Megan Collins ◽  
Erin Wamsley ◽  
Hailey Napier ◽  
Madeline Ray
Keyword(s):  
Slow Wave ◽  
Memory Consolidation ◽  
Slow Wave Sleep ◽  
Declarative Memory ◽  
Sleep Stage ◽  
Sleep Time ◽  
Learning Task ◽  
Memory Retention ◽  
Verbal Information ◽  
Significant Difference

Abstract Introduction Slow wave sleep (SWS) is thought to especially benefit declarative memory (i.e., memory for facts and events). As such, recent studies have used various methods to experimentally increase the amount of slow wave sleep that participants obtain, with the goal of assessing how SWS affects declarative memory consolidation. Studies dating back decades have reported that exercising before sleep may increase time spent in SWS. Thus, the aim of the current project was to determine whether exercising after learning verbal information enhances slow wave sleep during a subsequent nap and/or enhances memory for verbal information. Methods Participants who exercised regularly were recruited to attend two 2.5hr laboratory sessions. During each session, they trained on a paired associates learning task and then completed either a 20min cardiovascular exercise routine or a 20min stretching routine. Following a 1hr nap opportunity, participants were tested on their memory. PSG was recorded during the nap, and scored following AASM criteria. Participants were excluded from analysis if they failed to sleep for at least 10 min. Following exclusions, n=30 participants were included in analysis. Results Contrary to our hypotheses, there was no significant difference between the exercise and stretching conditions for minutes spent in slow wave sleep (p=.16), % time spent in slow wave sleep (p=.22), or raw improvement in paired associated performance (p=.23). The amount of SWS obtained during the nap did not correlate with performance in either condition (SWS min vs. memory in exercise condition: r28=.10, p=.60; sleep condition: r28=-.06, p=.74). Exercise did not affect time spent in any other sleep stage, nor did it affect total sleep time. Conclusion Contrary to our hypotheses and the results of prior research, we were unable to detect a significant effect of exercise on slow wave sleep. Also contrary to our hypotheses, exercise did not affect memory retention across the nap interval. These null results could indicate that there is no effect of exercise on nap sleep and/or associated memory retention. However, it could also be that we lacked sufficient power to detect effects that were smaller than expected. Support (if any):

scholarly journals 0337 Effects of Slow Wave Sleep Augmentation on Subjective Sleep Quality

SLEEP ◽  
2018 ◽  
Vol 41 (suppl_1) ◽  
pp. A129-A129
Author(s):  
M L Lamphere ◽  
C S Robinson ◽  
N B Bryant ◽  
A P Jones ◽  
B Robert ◽  
...  
Keyword(s):  
Sleep Quality ◽  
Slow Wave ◽  
Slow Wave Sleep ◽  
Subjective Sleep Quality ◽  
Subjective Sleep

Increased Alpha (8–12 Hz) Activity during Slow Wave Sleep as a Marker for the Transition from Implicit Knowledge to Explicit Insight

2012 ◽  
Vol 24 (1) ◽  
pp. 119-132 ◽  
Author(s):  
Juliana Yordanova ◽  
Vasil Kolev ◽  
Ullrich Wagner ◽  
Jan Born ◽  
Rolf Verleger
Keyword(s):  
Slow Wave ◽  
Explicit Knowledge ◽  
Slow Wave Sleep ◽  
Sleep Stage ◽  
Implicit Knowledge ◽  
Specific Power ◽  
Specific Marker ◽  
Knowledge Representations ◽  
Beta Power ◽  
The Brain

The number reduction task (NRT) allows us to study the transition from implicit knowledge of hidden task regularities to explicit insight into these regularities. To identify sleep-associated neurophysiological indicators of this restructuring of knowledge representations, we measured frequency-specific power of EEG while participants slept during the night between two sessions of the NRT. Alpha (8–12 Hz) EEG power during slow wave sleep (SWS) emerged as a specific marker of the transformation of presleep implicit knowledge to postsleep explicit knowledge (ExK). Beta power during SWS was increased whenever ExK was attained after sleep, irrespective of presleep knowledge. No such EEG predictors of insight were found during Sleep Stage 2 and rapid eye movement sleep. These results support the view that it is neuronal memory reprocessing during sleep, in particular during SWS, that lays the foundations for restructuring those task-related representations in the brain that are necessary for promoting the gain of ExK.

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