Trunk muscle activation during moderate- and high-intensity running

2009 ◽  
Vol 34 (6) ◽  
pp. 1008-1016 ◽  
Author(s):  
David G. Behm ◽  
Dario Cappa ◽  
Geoffrey A. Power
Keyword(s):  
Muscle Activation ◽  
Maximum Voluntary Contraction ◽  
Voluntary Contraction ◽  
Trunk Muscle ◽  
Erector Spinae ◽  
Emg Activity ◽  
Emg Signal ◽  
Extension Activity ◽  
Exercise Type ◽  
Main Effects

Time constraints are cited as a barrier to regular exercise. If particular exercises can achieve multiple training functions, the number of exercises and the time needed to achieve a training goal may be decreased. It was the objective of this study to compare the extent of trunk muscle electromyographic (EMG) activity during running and callisthenic activities. EMG activity of the external obliques, lower abdominals (LA), upper lumbar erector spinae (ULES), and lumbosacral erector spinae (LSES) was monitored while triathletes and active nonrunners ran on a treadmill for 30 min at 60% and 80% of their maximum heart rate (HR) reserve, as well as during 30 repetitions of a partial curl-up and 3 min of a modified Biering-Sørensen back extension exercise. The mean root mean square (RMS) amplitude of the EMG signal was monitored over 10-s periods with measures normalized to a maximum voluntary contraction rotating curl-up (external obliques), hollowing exercise (LA), or back extension (ULES and LSES). A main effect for group was that triathletes had greater overall activation of the external obliques (p < 0.05), LA (p = 0.01), and LSES (p < 0.05) than did nonrunners. Main effects for exercise type showed that the external obliques had less EMG activity during 60% and 80% runs, respectively, than with the curl-ups (p = 0.001). The back extension exercise provided less ULES (p = 0.009) and LSES (p = 0.0001) EMG activity than the 60% and 80% runs, respectively. In conclusion, triathletes had greater trunk activation than nonrunners did while running, which could have contributed to their better performance. Back-stabilizing muscles can be activated more effectively with running than with a prolonged back extension activity. Running can be considered as an efficient, multifunctional exercise combining cardiovascular and trunk endurance benefits.

Validation and comparison of trunk muscle activities in male participants during exercise using an innovative device and abdominal bracing maneuvers

2021 ◽  
pp. 1-8
Author(s):  
Yuki Kurokawa ◽  
Satoshi Kato ◽  
Satoru Demura ◽  
Kazuya Shinmura ◽  
Noriaki Yokogawa ◽  
...  
Keyword(s):  
Muscle Activity ◽  
Muscle Activation ◽  
Voluntary Contraction ◽  
Trunk Muscle ◽  
Erector Spinae ◽  
Trunk Muscles ◽  
Activity Levels ◽  
Significant Difference ◽  
External Oblique ◽  
Internal Oblique

BACKGROUND: Abdominal bracing is effective in strengthening the trunk muscles; however, assessing performance can be challenging. We created a device for performing abdominal trunk muscle exercises. The effectiveness of this device has not yet been evaluated or compared OBJECTIVE: We aimed to quantify muscle activity levels during exercise using our innovative device and to compare them with muscle activation during abdominal bracing maneuvers. METHODS: This study included 10 men who performed abdominal bracing exercises and exercises using our device. We measured surface electromyogram (EMG) activities of the rectus abdominis (RA), external oblique, internal oblique (IO), and erector spinae (ES) muscles in each of the exercises. The EMG data were normalized to those recorded during maximal voluntary contraction (%EMGmax). RESULTS: During the bracing exercise, the %EMGmax of IO was significantly higher than that of RA and ES (p< 0.05), whereas during the exercises using the device, the %EMGmax of IO was significantly higher than that of ES (p< 0.05). No significant difference was observed in the %EMGmax of any muscle between bracing exercises and the exercises using the device (p= 0.13–0.95). CONCLUSIONS: The use of our innovative device results in comparable activation to that observed during abdominal bracing.

scholarly journals Determining the optimal maximal and submaximal voluntary contraction tests for normalizing the erector spinae muscles

PeerJ ◽  
2019 ◽  
Vol 7 ◽  
pp. e7824
Author(s):  
Gemma Biviá-Roig ◽  
Juan Francisco Lisón ◽  
Daniel Sánchez-Zuriaga
Keyword(s):  
Muscle Activation ◽  
Individual Variability ◽  
Erector Spinae ◽  
Emg Activity ◽  
Horizontal Position ◽  
Maximum Voluntary Isometric Contraction ◽  
Emg Signal ◽  
Activation Level ◽  
Flexion Extension ◽  
Maximal Activation

Background This study aimed to identify which maximum voluntary isometric contraction (MVIC) and sub-MVIC tests produce the highest activation of the erector spinae muscles and the greatest reduction in inter-individual variability, to put them forward as reference normalization maneuvers for future studies. Methods Erector spinae EMG activity was recorded in 38 healthy women during five submaximal and three maximal exercises. Results None of the three MVIC tests generated the maximal activation level in all the participants. The maximal activation level was achieved in 68.4% of cases with the test performed on the roman chair in the horizontal position (96.3 ± 7.3; p < 0.01). Of the five submaximal maneuvers, the one in the horizontal position on the roman chair produced the highest percentage of activation (61.1 ± 16.7; p < 0.01), and one of the lowest inter-individual variability values in the normalized signal of a trunk flexion-extension task. Conclusions A modified Sorensen MVIC test in a horizontal position on a roman chair and against resistance produced the highest erector spinae activation, but not in 100% of participants, so the execution of several normalization maneuvers with the trunk at different inclinations should be considered to normalize the erector spinae EMG signal. A modified Sorensen test in a horizontal position without resistance is the submaximal maneuver that produces the highest muscle activation and the greatest reduction in inter-individual variability, and could be considered a good reference test for normalization.

scholarly journals External torque as a factor to modify load in abdominal curl-up exercises

2015 ◽  
Vol 7 (1) ◽  
Author(s):  
Alicja Rutkowska-Kucharska ◽  
Agnieszka Szpala
Keyword(s):  
External Force ◽  
Maximum Voluntary Contraction ◽  
Voluntary Contraction ◽  
Emg Activity ◽  
Electromyographic Activity ◽  
Upper Limbs ◽  
External Torque ◽  
Lever Arm ◽  
Emg Signal ◽  
Ca 50

SummaryStudy aim: the aim of our study was to evaluate electromyography (EMG) activity in exercises where the load to the muscles is determined by the external torque. In a part of the exercises, we changed the value of the external force, while in the other we modified the length of the lever arm at which the force was applied.Material and methods: the study was carried out on a group of 12 subjects (21 ± 2 years, 61 ± 4.8 mass, 172 ± 5 cm height). Electromyographic activity of the rectus abdominis (RA) muscle was evaluated by recording the EMG signal. The length of the lever arm of the external force was changed by using four different positions of the upper limbs, whereas the magnitude of the external force was changed through adding the weights of 0.5, 1.0, and 1.5 kg. The data recorded were normalized with respect to EMG activity measured under maximum voluntary contraction (MVC) conditions.Results: it was found that the change of the lever arm at which the force was applied (any change in the position of the upper limbs) causes a change in EMG activity in each part of the RA muscle from ca. 50% to ca. 100% MVC (p < 0.001). Further, the change in the external load changes statistically significantly the EMG activity only in the left upper part of the RA muscle (p < 0.05).Conclusions: activity in the RA muscle that increased for longer lever arms of the external force, offers opportunities for changing the load used during the exercise in a manner that is safe for the vertebral column.

Surface Electromyography of the Internal and External Oblique Muscles During Isometric Tasks Targeting the Lateral Trunk

2020 ◽  
pp. 1-6
Author(s):  
Allison L. Kinney ◽  
Matthew Giel ◽  
Brady Harre ◽  
Kyle Heffner ◽  
Timothy McCullough ◽  
...  
Keyword(s):  
Surface Electromyography ◽  
Muscle Activation ◽  
Maximum Voluntary Contraction ◽  
Voluntary Contraction ◽  
Trunk Muscle ◽  
Muscle Performance ◽  
Trunk Muscles ◽  
The Novel ◽  
Rehabilitation Programs ◽  
Hip Abduction

Context: Tasks that activate the lateral trunk muscles are clinically relevant in athletic and rehabilitation programs. However, no electromyography studies have compared tasks aimed at lateral trunk muscle activation. Objective: To compare the activation magnitudes of the internal and external obliques between 4 tasks targeting recruitment of the lateral trunk muscles, including the proposal of a novel assessment. Design: Comparative laboratory study. Setting: University-based biomechanics laboratory. Participants: Sixty-three participants (35 females, age = 23.6 [2.0] y, height = 1.72 [0.10] m, mass = 70.7 [14.4] kg, body mass index = 23.6 [2.86] kg/m2). Intervention(s): Surface electromyography data were recorded bilaterally from the internal and external obliques while the participants performed 2 maximum voluntary contraction tasks followed by 4 isometric tasks. The isometric tasks included feet-elevated side-supported, trunk-elevated side-unsupported, lateral plank, and side-lying hip abduction. Main Outcome Measures: Maximum voluntary contraction-normalized and integrated muscle activities were calculated for targeted and nontargeted muscles in each task. A side-by-task analysis of variance with Bonferroni correction was conducted. Results: The trunk-elevated side-unsupported task strongly activated the internal (199% maximum voluntary contraction) and external (103%) oblique muscles. The feet-elevated side-supported task strongly activated the internal obliques (205%) but not the external obliques (55%). The lateral plank task successfully activated the internal (107%) and external (72%) obliques, but not at the highest levels of the tested tasks. The side-lying hip abduction task was the least effective at activating either the internal (48%) or external (20%) obliques. Conclusions: We recommend the novel trunk-elevated side-unsupported task for assessing lateral trunk muscle performance. For independent exercise, we recommend the lateral plank task, unless arm or shoulder pathologies are present, whereby the feet-elevated side-supported task may be favorable.

scholarly journals Analysis of Different Hand and Finger Grip Patterns using Surface Electromyography and Hand Dynamometry

2020 ◽  
Vol 16 (2) ◽  
pp. 14-23 ◽  
Author(s):  
A. Buniya ◽  
Ali H. Al-Timemy ◽  
A. Aldoori ◽  
Rami N. Khushaba
Keyword(s):  
Motor Neurons ◽  
Maximum Voluntary Contraction ◽  
Health Assessment ◽  
Diagnostic Procedures ◽  
Voluntary Contraction ◽  
Emg Activity ◽  
Abductor Pollicis Brevis ◽  
Power Grip ◽  
Emg Signal ◽  
The Mean

Recording an Electromyogram (EMG) signal is essential for diagnostic procedures like muscle health assessment and motor neurons control. The EMG signals have been used as a source of control for powered prosthetics to support people to accomplish their activities of daily living (ADLs). This work deals with studying different types of hand grips and finding their relationship with EMG activity. Five subjects carried out four functional movements (fine pinch, tripod grip and grip with the middle and thumb finger, as well as the power grip). Hand dynamometer has been used to record the EMG activity from three muscles namely; Flexor Carpi Radialis (FCR), Flexor Digitorum Superficialis (FDS), and Abductor Pollicis Brevis (ABP) with different levels of Maximum Voluntary Contraction (MVC) (10-100%). In order to analyze the collected EMG and force data, the mean absolute value of each trial is calculated followed by a calculation of the average of the 3 trials for each grip for each subject across the different MVC levels utilized in the study. Then, the mean and the standard deviation (SD) across all participants (3 males and 2 females) are calculated for FCR, FDS and APB muscles with multiple % MVC, i.e 10, 30, 50, 70 % MVC for each gesture. The results showed that APB muscle has the highest mean EMG activity across all grips, followed by FCR muscle. Furthermore, the grip with the thumb and middle fingers is the grip with the highest EMG activity for 10-70% MVC than the power grip. As for the 100% MVC, thumb and middle fingers grip achieved the highest EMG activity for APB muscle, while the power grip has the highest EMG activity for both FCR and FDS muscles.  

A Study on Trunk Muscle Activation of 2 Deep Water Running Styles (High-Knee and Cross-Country Style) and Land Walking

2020 ◽  
Vol 29 (1) ◽  
pp. 73-78 ◽  
Author(s):  
Billy Chun-Lung So ◽  
Calvin Hong-Nin Yuen ◽  
Ken Long-Hin Tung ◽  
Sheena Lam ◽  
Sammy Lan Cheng ◽  
...  
Keyword(s):  
Deep Water ◽  
Muscle Activation ◽  
Voluntary Contraction ◽  
Trunk Muscle ◽  
Erector Spinae ◽  
Transversus Abdominis ◽  
Trunk Muscles ◽  
Abdominal Muscles ◽  
Cross Country ◽  
Deep Water Running

Context: Deep water running (DWR) is an aquatic aerobic exercise which involves running in water without the feet touching the bottom of the pool, and it may involve different activation of trunk muscles compared with running or walking on land. This form of exercise is gradually being adopted as a form of therapeutic exercise for people with low back pain. It is proposed that different types of running or walking in water may be a more comfortable form of training for the trunk and abdominal muscles compared with exercising on dry land. Objectives: This study aimed to examine the trunk muscle activation in DWR in 2 different styles—high knee style and cross-country style, and these were compared with walking on land. Participants: Eleven healthy individuals (2 females and 9 males, mean age = 24 [4.6]) were recruited for this study. Outcome Measures: Surface electromyography was used to examine the activities of the right transversus abdominis, rectus abdominis, lumbar multifidus, and lumbar erector spinae muscles in 5 conditions: static standing on land and in water, running in deep water with high knee and cross-country styles, and finally walking on a treadmill. Results: The percentage of maximal voluntary contraction of the transversus abdominis was significantly higher for both running styles in DWR, compared with that of static standing in water. Comparing directly the 2 styles, muscle activity was higher with a high knee action compared to without. The activation of transversus abdominis during high-knee DWR was comparable with that during treadmill walking and this may have clinical implications. Conclusion: The results of this study confirmed that running in deep water with a high knee action activated trunk muscles differently compared with standing or walking on land.

scholarly journals Development of a trunk motor paradigm for use in neuroimaging

2020 ◽  
Vol 11 (1) ◽  
pp. 193-200
Author(s):  
Elizabeth Saunders ◽  
Brian C. Clark ◽  
Leatha A. Clark ◽  
Dustin R. Grooms
Keyword(s):  
Motor Control ◽  
Maximum Voluntary Contraction ◽  
Voluntary Contraction ◽  
Erector Spinae ◽  
Head Motion ◽  
Low Back ◽  
Cyclic Contraction ◽  
Cyclic Contractions ◽  
Measurement Units ◽  
Healthy Participants

AbstractThe purpose of this study was to quantify head motion between isometric erector spinae (ES) contraction strategies, paradigms, and intensities in the development of a neuroimaging protocol for the study of neural activity associated with trunk motor control in individuals with low back pain. Ten healthy participants completed two contraction strategies; (1) a supine upper spine (US) press and (2) a supine lower extremity (LE) press. Each contraction strategy was performed at electromyographic (EMG) contraction intensities of 30, 40, 50, and 60% of an individually determined maximum voluntary contraction (MVC) (±10% range for each respective intensity) with real-time, EMG biofeedback. A cyclic contraction paradigm was performed at 30% of MVC with US and LE contraction strategies. Inertial measurement units (IMUs) quantified head motion to determine the viability of each paradigm for neuroimaging. US vs LE hold contractions induced no differences in head motion. Hold contractions elicited significantly less head motion relative to cyclic contractions. Contraction intensity increased head motion in a linear fashion with 30% MVC having the least head motion and 60% the highest. The LE hold contraction strategy, below 50% MVC, was found to be the most viable trunk motor control neuroimaging paradigm.

Reflex Inhibition of Normal Cramp Following Electrical Stimulation of the Muscle Tendon

2007 ◽  
Vol 98 (3) ◽  
pp. 1102-1107 ◽  
Author(s):  
Serajul I. Khan ◽  
John A. Burne
Keyword(s):  
Electrical Stimulation ◽  
Maximum Voluntary Contraction ◽  
Voluntary Contraction ◽  
Muscle Cramp ◽  
Emg Activity ◽  
Reflex Inhibition ◽  
Experimental Conditions ◽  
Inhibitory Feedback ◽  
Two Phases ◽  
Stimulation Of

Muscle cramp was induced in one head of the gastrocnemius muscle (GA) in eight of thirteen subjects using maximum voluntary contraction when the muscle was in the shortened position. Cramp in GA was painful, involuntary, and localized. Induction of cramp was indicated by the presence of electromyographic (EMG) activity in one head of GA while the other head remained silent. In all cramping subjects, reflex inhibition of cramp electrical activity was observed following Achilles tendon electrical stimulation and they all reported subjective relief of cramp. Thus muscle cramp can be inhibited by stimulation of tendon afferents in the cramped muscle. When the inhibition of cramp-generated EMG and voluntary EMG was compared at similar mean EMG levels, the area and timing of the two phases of inhibition (I1, I2) did not differ significantly. This strongly suggests that the same reflex pathway was the source of the inhibition in both cases. Thus the cramp-generated EMG is also likely to be driven by spinal synaptic input to the motorneurons. We have found that the muscle conditions that appear necessary to facilitate cramp, a near to maximal contraction of the shortened muscle, are also the conditions that render the inhibition generated by tendon afferents ineffective. When the strength of tendon inhibition in cramping subjects was compared with that in subjects that failed to cramp, it was found to be significantly weaker under the same experimental conditions. It is likely that reduced inhibitory feedback from tendon afferents has an important role in generating cramp.

scholarly journals Alteration in HDEMG Spatial Parameters of Trunk Muscle Due to Handle Design during Pushing

Sensors ◽  
2021 ◽  
Vol 21 (19) ◽  
pp. 6646
Author(s):  
Jacqueline Toner ◽  
Jeremy Rickards ◽  
Kenneth Seaman ◽  
Usha Kuruganti
Keyword(s):  
Muscle Activity ◽  
Muscle Activation ◽  
Trunk Muscle ◽  
Erector Spinae ◽  
Low Back ◽  
Horizontal Orientation ◽  
Low Back Injuries ◽  
Spatial Parameters ◽  
Left And Right ◽  
Pushing And Pulling

Previous research identifies that pushing and pulling is responsible for approximately 9–18% of all low back injuries. Additionally, the handle design of a cart being pushed can dramatically alter a worker’s capacity to push (≅9.5%). Surprisingly little research has examined muscle activation of the low back and its role in muscle function. Therefore, the purpose of this study was to examine the effects of handle design combination of pushing a platform truck cart on trunk muscle activity. Twenty participants (10 males and 10 females, mean age = 24.3 ± 4.3 years) pushed 475 lbs using six different handle combinations involving handle orientation (vertical/horizontal/semi-pronated) and handle height (hip/shoulder). Multichannel high-density EMG (HDsEMG) was recorded for left and right rectus abdominis, erector spinae, and external obliques. Pushing at hip height with a horizontal handle orientation design (HH) resulted in significantly less (p < 0.05) muscle activity compared to the majority of other handle designs, as well as a significantly higher entropy than the shoulder handle height involving either the semi-pronated (p = 0.023) or vertical handle orientation (p = 0.028). The current research suggests that the combination of a hip height and horizontal orientation handle design may require increased muscle demand of the trunk and alter the overall muscle heterogeneity and pattern of the muscle activity.

Evaluation of Muscle Activities on Different Type of Exercises During Prolonged Sitting

2021 ◽  
Vol 2 (2) ◽  
Author(s):  
Mohammad Shahril Salim ◽  
◽  
Nor Fatihah Fujrah Mohd Nawi ◽  
Ahmad Faizal Salleh ◽  
Nurhidayah Omar ◽  
...  
Keyword(s):  
Back Pain ◽  
Muscle Activation ◽  
Erector Spinae ◽  
Prolonged Sitting ◽  
Emg Signal ◽  
Different Types ◽  
Muscle Activations ◽  
Internal Oblique ◽  
Electrical Muscle

Electromyography (EMG) signal is an analysis of electrical signals generated during muscular contractions that have been used to measure and record electrical muscle activity usually applied for medical tests. In this research EMG signal is used to; (1) evaluate muscle activations on different gender during prolonged sitting task; (2) investigate the influence of various types of exercise during prolonged sitting on muscle activation and (3) proposed the best exercise that can help to prevent low back discomfort. Twenty subjects (10 males and 10 females) were recruited from undergraduate engineering student’s education background in UniMAP with age ranging between 20 to 24 years old. The subject must be asymptomatic back pain, normal BMI and right-handed. . Three different types of sitting, one hour per sitting were done by each subject in order to reach the goals of this study. First sitting (sitting without exercise) was conducted while second and third sitting (sitting with exercise) were done in order the investigate the effectiveness of the exercises. Two different types of exercise were performed in second and third sitting, both of exercises were chosen from Mc Kenzie’s exercise. EEGOTM sport device were used to record the EMG signal from four types of muscles which are Erector Spinae, Latissimus Dorsi, Internal Oblique and External Oblique. By comparing the Root Mean Square (RMS) values from EMG signals muscle activation during prolonged sitting and the effectiveness of performing the exercises have been evaluated based on RMS values. As the results, muscle become deactivate during prolonged sitting. The best exercise to reduce back pain discomfort is exercise type 1 (Seated Lumbar Exercise) and it is recommended to perform this exercise regularly to reduce the risk of getting hazardous disease due to prolonged sitting.

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