Vitamin B6 and Exercise
This paper presents an overview of vitaminand exercise, including the role that vitaminplays in gluconeogenesis and glycogenolysis and changes in vitaminmetabolism during exercise. The dietary vitaminintakes of athletes are also reviewed. Most studies report that male athletes have adequate dietary intakes of vitamin, whereas some females, especially those with low energy intakes, appear to have low vitaminintakes. Few studies have assessed the vitaminstatus of nonsupplementing athletes using the recommended status criteria. The role that vitaminmay play in attenuating the rise in plasma growth hormone observed during exercise is also reviewed. Finally, recomrnendations are given for further research in the area of vitaminand exercise.