Early resistance training‐mediated stimulation of daily muscle protein synthetic responses to higher habitual protein intake in middle‐aged adults

2021 ◽  
Author(s):  
Amadeo F. Salvador ◽  
Colleen F. McKenna ◽  
Kevin J.M. Paulussen ◽  
Alexander R. Keeble ◽  
Andrew T. Askow ◽  
...  
Keyword(s):  
Resistance Training ◽  
Protein Intake ◽  
Muscle Protein ◽  
Middle Aged ◽  
Middle Aged Adults ◽  
Habitual Protein Intake ◽  
Stimulation Of

scholarly journals Higher Protein Intake Does Not Augment Muscle Protein Synthetic Responses During the Early Stages of Resistance Training in Middle-Aged Adults

2021 ◽  
Vol 5 (Supplement_2) ◽  
pp. 520-520
Author(s):  
Amadeo Salvador ◽  
Colleen McKenna ◽  
Kevin J.M. Paulussen ◽  
Alexander Keeble ◽  
Andrew Askow ◽  
...  
Keyword(s):  
Protein Synthesis ◽  
Resistance Training ◽  
Dietary Protein ◽  
Protein Intake ◽  
Muscle Protein ◽  
Muscle Protein Synthesis ◽  
Protein Fractions ◽  
Dietary Protein Intake ◽  
Middle Aged ◽  
Middle Aged Adults

Abstract Objectives Dietary protein intake augments muscle protein synthesis rates during acute recovery from resistance exercise training (RET) and can help offset age-related loss in muscle mass. Skeletal muscle tissue contains a variety of different protein pools such as myofibrillar (contractile), mitochondrial (substrate oxidation), and collagen (structural support) proteins that have been reported to have different contraction and nutrient sensitivities in controlled laboratory studies. However, no study has investigated the impact of dietary protein intake on the synthesis of these specific muscle proteins fractions during RET in a free-living setting. Therefore, we investigated the effect of dietary protein intake on daily muscle protein synthesis rates (PS) within the myofibrillar (MyoPS), mitochondrial (MitoPS), and collagen (CPS) protein fractions throughout the early phase (0 – 3 wks) of RET in middle-aged adults. Methods Twenty middle-aged adults (47 ± 1 y, BMI 28 ± 1 kg/m2, M = 12, F = 8) were stratified and randomized to consume either moderate (MOD; 1.06 ± 0.22 g/kg/d) or high (HI; 1.55 ± 0.25 g/kg/d) amounts of protein during a dietary counseling-controlled resistance training program. On day 0, participants ingested intermittent boluses of deuterated (2H) water followed by daily maintenance doses throughout the study period. Muscle biopsies were collected prior to and at weeks 1, 2, and 3 of the intervention to assess MyoPS, MitoPS, and CPS by LC/MS. Results MitoPS decreased at 0–3 wks when compared to 0–1 wks (P = 0.010, CI: −0.77 – −0.10%/d) regardless of group (HI: 0.64 ± 0.32%/d and MOD 0.86 ± 0.55%/d; P = 0.827). A similar decline was also observed for CPS (group P = 0.323; time P = 0.007). The MyoPS in the HI condition remained constant (0–1 wk: 0.81 ± 0.42%/d and 0–3 wks: 0.81 ± 0.72%/d, P = 1.0), but MOD decreased over time (0–1 wk: 1.35 ± 0.9%/d and 0–3 wks: 0.77 ± 0.43%/d, P = 0.023). Conclusions Our results demonstrated that additional protein intake above moderate amounts does not meaningfully potentiate the stimulation of longer-term muscle protein synthetic responses within the myofibrillar, mitochondrial, or collagen protein fractions during the early stages of a RET in middle-aged adults. Funding Sources Funded in part by the Beef Checkoff. AFS funded by CAPES Scholarship.

scholarly journals Higher protein intake during resistance training does not potentiate strength, but modulates gut microbiota, in middle-aged adults: a randomized control trial

2021 ◽  
Author(s):  
Colleen F. McKenna ◽  
Amadeo F. Salvador ◽  
Riley L Hughes ◽  
Susannah E. Scaroni ◽  
Rafael A. Alamilla ◽  
...  
Keyword(s):  
Resistance Training ◽  
Gut Microbiota ◽  
Protein Intake ◽  
Healthy Aging ◽  
Protein Supplementation ◽  
Middle Aged ◽  
Dietary Counseling ◽  
Resistance Training Program ◽  
Clinical Biomarkers ◽  
Middle Aged Adults

Protein intake above the Recommended Dietary Allowance (RDA) and resistance training are known anabolic stimuli to support healthy aging. Specifically, protein supplementation after resistance exercise and nightly are strategies to maximize utilization of protein intake above the RDA in healthy adults. As such, the primary objective was to examine the efficacy of protein supplementation and nutritional counseling resulting in either moderate (MOD: ~1.0 g·kg−1·d−1) or higher (HIGH: ~1.6 g·kg−1·d−1) protein intake during resistance training on strength (one-repetition maximum, 1-RM; isokinetic and isometric peak torque) in healthy middle-aged adults. Exploratory analyses include diet-exercise effects on lean body mass (LBM), clinical biomarkers, gut microbiota, and diet composition. 50 middle-aged adults (age: 50 ± 8 y, BMI: 27.2 ± 4.1 kg·m-2) were randomized to either MOD or HIGH protein intake during a 10-week resistance training program (3 × week). Participants received dietary counseling and consumed either 15 g (MOD) or 30 g (HIGH) of protein from lean beef in the immediate post-exercise period and each evening. Maximal strength (1-RM) for all upper and lower body exercises significantly increased with no effect of protein intake (P<0.050). There was a main effect of time for LBM (P<0.005). Cardiovascular, renal, or glycemic biomarkers were not affected by the intervention. Gut microbiota were associated with several health outcomes (P<0.050). In conclusion, higher protein intake above moderate amounts does not potentiate resistance training adaptations in previously untrained middle-aged adults. This trial was registered at clinicaltrials.gov as NCT03029975.

scholarly journals Higher Protein Intake does Not Potentiate Resistance Training-Induced Muscular Adaptations in Middle-aged Adults

2019 ◽  
Vol 51 (Supplement) ◽  
pp. 791
Author(s):  
Rafael A. Alamilla ◽  
Colleen F. McKenna ◽  
Amadeo F. Salvador ◽  
Susannah Scaroni ◽  
Isabel G. Martinez ◽  
...  
Keyword(s):  
Resistance Training ◽  
Protein Intake ◽  
Middle Aged ◽  
Muscular Adaptations ◽  
Middle Aged Adults

scholarly journals Measures Derived from Panoramic Ultrasonography and Animal-Based Protein Intake Are Related to Muscular Performance in Middle-Aged Adults

2021 ◽  
Vol 10 (5) ◽  
pp. 988
Author(s):  
Nathaniel R. Johnson ◽  
Christopher J. Kotarsky ◽  
Kyle J. Hackney ◽  
Kara A. Trautman ◽  
Nathan D. Dicks ◽  
...  
Keyword(s):  
Protein Intake ◽  
Handgrip Strength ◽  
Muscle Size ◽  
Dietary Intakes ◽  
Lower Body ◽  
Linear Regression Models ◽  
Middle Aged ◽  
Cross Sectional ◽  
Muscular Performance ◽  
Middle Aged Adults

Ultrasonography advantageously measures skeletal muscle size and quality, but some muscles may be too large to capture with standardized brightness mode (B-mode) imaging. Panoramic ultrasonography can capture more complete images and may more accurately measure muscle size. We investigated measurements made using panoramic compared to B-mode ultrasonography images of the rectus femoris with muscular performance. Concurrently, protein intake plays an important role in preventing sarcopenia; therefore, we also sought to investigate the association between animal-based protein intake (ABPI) and muscular performance. Ninety-one middle-aged adults were recruited. Muscle cross-sectional area (CSA) and thickness were obtained using B-mode and panoramic ultrasound and analyzed with Image J software. Muscular performance was assessed using isokinetic dynamometry, a 30-s chair test, and handgrip strength. Three-day food diaries estimated dietary intakes. Linear regression models determined relationships between measures from ultrasonography and muscular performance. Mixed linear models were used to evaluate the association between ABPI and muscular performance. Muscle CSA from panoramic ultrasonography and ABPI were positively associated with lower-body strength (β ± S.E.; CSA, 42.622 ± 20.024, p = 0.005; ABPI, 65.874 ± 19.855, p = 0.001), lower-body endurance (β ± S.E.; CSA, 595 ± 200.221, p = 0.001; ABPI, 549.944 ± 232.478, p = 0.020), and handgrip strength (β ± S.E.; CSA, 6.966 ± 3.328, p = 0.004; ABPI, 0.349 ± 0.171, p = 0.045). Panoramic ultrasound shows promise as a method for assessing sarcopenia. ABPI is related to better muscular performance.

scholarly journals Resistance Exercise-Induced Apelin Is Not Modulated by Higher Dietary Protein Density in Overweight Adults

2020 ◽  
Vol 4 (Supplement_2) ◽  
pp. 50-50
Author(s):  
Colleen McKenna ◽  
Amadeo Salvador ◽  
Alexander Keeble ◽  
Rafael Alamilla ◽  
Susannah Scaroni ◽  
...  
Keyword(s):  
Resistance Training ◽  
Muscle Strength ◽  
Resistance Exercise ◽  
Dietary Protein ◽  
Middle Aged ◽  
Resistance Training Program ◽  
Exercise Induced ◽  
Protein Density ◽  
Middle Aged Adults ◽  
Plasma Apelin

Abstract Objectives Apelin is a putative exercise-sensitive myokine that has been shown to be associated with physical independence during aging. Physical performance is highly dependent on muscle strength, with a clear role of dietary protein (i.e., &gt; Recommended Dietary Allowance) for the maintenance of age-related muscle strength. However, the influence of dietary protein density on exercise-induced apelin remains unknown. Therefore, our aim was to evaluate plasma apelin concentrations and its relationship with muscle strength in middle-aged adults consuming differential amounts of animal-based protein during progressive resistance training. Methods 41 overweight middle-aged adults (50 ± 2 y, BMI 28 ± 1 kg · m−2, M = 19, F = 22) were stratified and randomized to consume either high protein (1.68 ± 0.06 g · kg−1·d−1) or moderate amounts of animal-based protein (1.16 ± 0.04 g · kg−1·d−1) during a 10-week weight-maintenance nutrition counseling-controlled resistance training program. Body composition was assessed by dual-energy x-ray absorptiometry. Muscle strength was assessed by one-repetition maximum (1RM) and isometric maximal voluntary contraction (MVC) at 60° knee angle. Oral glucose tolerance tests were performed at baseline and post-intervention. Results Main effects of time were observed for increases in lean body mass (P = 0.003), upper and lower body 1RM (all P ≤ 0.001), isometric MVC (P = 0.013), and plasma apelin concentrations (P = 0.007). There were no changes in body adiposity or glucose-insulin regulation (e.g., HOMA-IR, Matsuda) with the intervention (all P ≥ 0.152). Apelin was positively and significantly associated with isometric MVC (extension: r = 0.233, P = 0.047; flexion: r = 0.308, P = 0.008), but not 1RM. Conclusions Our results show that resistance training increases circulating apelin concentrations which is related to isometric strength gain. However, higher consumption of animal-based protein foods does not potentiate these resistance-exercise induced adaptations in overweight middle-aged adults. Funding Sources Funded in part by the Beef Checkoff. CFM funded by JBT Fellowship, UIUC.

Circuit resistance training is an effective means to enhance muscle strength in older and middle aged adults

2017 ◽  
Vol 37 ◽  
pp. 16-27 ◽  
Author(s):  
Assaf Buch ◽  
Ofer Kis ◽  
Eli Carmeli ◽  
Lital Keinan-Boker ◽  
Yitshal Berner ◽  
...  
Keyword(s):  
Resistance Training ◽  
Muscle Strength ◽  
Effective Means ◽  
Middle Aged ◽  
Circuit Resistance Training ◽  
Middle Aged Adults ◽  
Circuit Resistance

scholarly journals No major sex differences in muscle protein synthesis rates in the postabsorptive state and during hyperinsulinemia-hyperaminoacidemia in middle-aged adults

2009 ◽  
Vol 107 (4) ◽  
pp. 1308-1315 ◽  
Author(s):  
Gordon I. Smith ◽  
Philip Atherton ◽  
Dominic N. Reeds ◽  
B. Selma Mohammed ◽  
Hadia Jaffery ◽  
...  
Keyword(s):  
Protein Synthesis ◽  
Sex Differences ◽  
Plasma Insulin ◽  
Muscle Protein ◽  
Muscle Protein Synthesis ◽  
Middle Aged ◽  
Men And Women ◽  
Plasma Phenylalanine ◽  
Phosphorylated Akt ◽  
Middle Aged Adults

Men have more muscle than women, but most studies evaluating sex differences in muscle protein metabolism have been unable to discern sexual dimorphism in basal muscle protein turnover rates in young and middle-aged adults. We hypothesized that the anabolic response to nutritional stimuli (i.e., amino acids and insulin) would be greater in young/middle-aged men than women. We therefore measured the rates of muscle protein synthesis (MPS) in 16 healthy individuals [8 men and 8 women, matched for age (mean ± SE: 37.7 ± 1.5 yr) and body mass index (25.2 ± 0.7 kg/m2)] after an overnight fast (plasma insulin ∼5 μU/ml and plasma phenylalanine ∼60 μM) and during a hyperinsulinemic-hyperaminoacidemic-euglycemic clamp (plasma insulin ∼28 μU/ml; plasma phenylalanine ∼110 μM; plasma glucose ∼5.4 mM). The rates of MPS were not different between men and women (ANOVA main effect for sex; P = 0.49). During the clamp, the rate of MPS increased by ∼50% ( P = 0.003) with no difference in the increases from basal values between men and women (+0.019 ± 0.004 vs. +0.018 ± 0.010%/h, respectively; P = 0.93). There were also no differences between men and women in the basal concentrations of muscle phosphorylated AktSer473, AktThr308, mTORSer2448, and p70s6kThr389 or in the hyperinsulinemia-hyperaminoacidemia-induced increases in phosphorylation of those signaling elements ( P ≥ 0.25). We conclude that there are no major differences in the rate of MPS and its intracellular control during basal conditions and during hyperinsulinemia-hyperaminoacidema between young and middle-aged adult men and women.

scholarly journals The anabolic response to a meal containing different amounts of protein is not limited by the maximal stimulation of protein synthesis in healthy young adults

2016 ◽  
Vol 310 (1) ◽  
pp. E73-E80 ◽  
Author(s):  
Il-Young Kim ◽  
Scott Schutzler ◽  
Amy Schrader ◽  
Horace J. Spencer ◽  
Gohar Azhar ◽  
...  
Keyword(s):  
Young Adults ◽  
Protein Synthesis ◽  
Protein Intake ◽  
Muscle Protein ◽  
Muscle Protein Synthesis ◽  
Human Subjects ◽  
Whole Body ◽  
Protein Kinetics ◽  
Body Protein ◽  
Stimulation Of

We have determined whole body protein kinetics, i.e., protein synthesis (PS), breakdown (PB), and net balance (NB) in human subjects in the fasted state and following ingestion of ∼40 g [moderate protein (MP)], which has been reported to maximize the protein synthetic response or ∼70 g [higher protein (HP)] protein, more representative of the amount of protein in the dinner of an average American diet. Twenty-three healthy young adults who had performed prior resistance exercise (X-MP or X-HP) or time-matched resting (R-MP or R-HP) were studied during a primed continuous infusion of l-[2H5]phenylalanine and l-[2H2]tyrosine. Subjects were randomly assigned into an exercise (X, n = 12) or resting (R, n = 11) group, and each group was studied at the two levels of dietary protein intake in random order. PS, PB, and NB were expressed as increases above the basal, fasting values (mg·kg lean body mass−1·min−1). Exercise did not significantly affect protein kinetics and blood chemistry. Feeding resulted in positive NB at both levels of protein intake: NB was greater in response to the meal containing HP vs. MP ( P < 0.00001). The greater NB with HP was achieved primarily through a greater reduction in PB and to a lesser extent stimulation of protein synthesis (for all, P < 0.0001). HP resulted in greater plasma essential amino acid responses ( P < 0.01) vs. MP, with no differences in insulin and glucose responses. In conclusion, whole body net protein balance improves with greater protein intake above that previously suggested to maximally stimulating muscle protein synthesis because of a simultaneous reduction in protein breakdown.

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