Effects of high-intensity interval cycling performed after resistance training on muscle strength and hypertrophy

2016 ◽  
Vol 27 (11) ◽  
pp. 1317-1327 ◽  
Author(s):  
S. Tsitkanou ◽  
K. Spengos ◽  
A-N. Stasinaki ◽  
N. Zaras ◽  
G. Bogdanis ◽  
...  
Keyword(s):  
Resistance Training ◽  
Muscle Strength ◽  
High Intensity ◽  
High Intensity Interval ◽  
Interval Cycling

scholarly journals Effects of 6 Weeks of Traditional Resistance Training or High Intensity Interval Resistance Training on Body Composition, Aerobic Power and Strength in Healthy Young Subjects: A Randomized Parallel Trial

2020 ◽  
Vol 17 (11) ◽  
pp. 4093 ◽  
Author(s):  
Tatiana Moro ◽  
Giuseppe Marcolin ◽  
Antonino Bianco ◽  
Francesco Bolzetta ◽  
Linda Berton ◽  
...  
Keyword(s):  
Body Composition ◽  
Resistance Training ◽  
Muscle Strength ◽  
Lipid Profile ◽  
High Intensity ◽  
Acid Oxidation ◽  
Major Barrier ◽  
Positive Effects ◽  
High Intensity Interval ◽  
Resting Energy

Consistent practice of physical activity has well known positive effects on general health; however, time for exercise remains one major barrier for many. An acute bout of high intensity interval resistance training (HIIRT) increases acute resting energy expenditure (REE) and decreases respiratory ratio (RR), suggesting its potential role on weight loss and increased fatty acid oxidation. The aim of this study was to test the long-term effect of HIIRT on body composition, lipid profile and muscle strength using a randomized parallel trial. Twenty healthy young adults (22.15 ± 1.95 years) were randomized to perform either a HIIRT (N = 11) protocol, consisting of three sets of 6 repetitions at 6 repetition maximum (RM) and then 20 seconds of rest between repetitions until exhaustion repeated for 3 times with 2′30″ rest between sets or a traditional training (TRT, N = 9) protocol of 3 sets of 15 reps with 75 sec of rest between sets. Body composition, resting energy metabolism, aerobic capacity, muscle strength and blood measurements were taken before and after 8 weeks of training. Both protocols enhanced muscle strength, but only HIIRT improved endurance strength performance (+22.07%, p < 0.05) and lean body mass (+2.82%, p < 0.05). REE and RR were unaltered as lipid profile. HIIRT represents a valid training method to improve muscle strength and mass, but its role on body weight control was not confirmed.

Comparing the Effects of Immersed Versus Land-Based High-Intensity Interval Cycling on Energy Intake, Appetite Sensations and Perceived Exertion Among Healthy Men

2021 ◽  
pp. 003151252110073
Author(s):  
Lore Metz ◽  
Laurie Isacco ◽  
Maud Miguet ◽  
Pauline Genin ◽  
David Thivel ◽  
...  
Keyword(s):  
Energy Intake ◽  
High Intensity ◽  
Perceived Exertion ◽  
Area Under The Curve ◽  
Macronutrient Intake ◽  
Healthy Men ◽  
High Intensity Interval ◽  
Interval Cycling ◽  
Desire To Eat ◽  
The Relationship

Immersed exercise has been shown to induce higher energy expenditure and no difference or increase in food intake compared with similar exercise on land. In this study, we compared the effects of acute high-intensity cycling performed on land versus when immersed on subsequent energy intake (EI), appetite sensations and perceived exertion (RPE) in healthy men. Ten participants in a postprandial condition completed three experimental visits in a randomized order: a control condition (CONT); a high-intensity interval cycling exercise performed on land (HIIE-L) and the same exercise while immersed in water (HIIE-A) with a similar targeted heart rate. We observed no difference in energy and macronutrient intake and in area under the curve (AUC) for appetite sensations between sessions. The RPE at the end of HIIE-L was negatively correlated with EI (r=–0.67; p < 0.05), AUC for hunger (r=–0.86, p < 0.01), desire to eat (r=–0.78, p < 0.05) and prospective food consumption (r=–0.86, p < 0.01). Conversely, the RPE at the end of HIIE-L was positively correlated with AUC for fullness (r = 0.76 , p < 0.05). No such correlations were observed for HIIE-A. The present study was the first to observe that immersion did not influence EI after HIIE cycling, but immersion blunted the relationship between session RPE and subsequent energy intake and appetite sensations relative to HIIE on land.

Comparison of different volumes of high intensity interval training on cardiac autonomic function in sedentary young women

2017 ◽  
Vol 31 (6) ◽  
Author(s):  
Pooja Bhati ◽  
Vishal Bansal ◽  
Jamal Ali Moiz
Keyword(s):  
Heart Rate ◽  
Body Composition ◽  
Muscle Strength ◽  
Young Women ◽  
High Intensity ◽  
High Frequency ◽  
Interval Training ◽  
Treadmill Running ◽  
High Intensity Interval Training ◽  
High Intensity Interval

Abstract Purpose The present study was conducted to compare the effects of low volume of high intensity interval training (LVHIIT) and high volume of high intensity interval training (HVHIIT) on heart rate variability (HRV) as a primary outcome measure, and on maximum oxygen consumption (VO2max), body composition, and lower limb muscle strength as secondary outcome measures, in sedentary young women. Methods Thirty-six participants were recruited in this study. The LVHIIT group (n = 17) performed one 4-min bout of treadmill running at 85%–95% maximum heart rate (HRmax), followed by 3 min of recovery by running at 70% HRmax, three times per week for 6 weeks. The HVHIIT group (n = 15) performed four times 4-min bouts of treadmill running at 85%–95% HRmax, interspersed with 3-min of recovery by running at 70% HRmax, 3 times per week for 6 weeks. All criterion measures were measured before and after training in both the groups. Results Due to attrition of four cases, data of 32 participants was used for analysis. A significant increase in high frequency (HF) power (p < 0.001) and decrease in the ratio of low frequency to high frequency power (LF/HF) ratio (p < 0.001) in HRV parameters, was observed post-HVHIIT, whereas, these variables did not change significantly (HF: p = 0.92, LF/HF ratio: p = 0.52) in LVHIIT group. Nevertheless, both the interventions proved equally effective in improving aerobic capacity (VO2max), body composition, and muscle strength. Conclusion The study results suggest that both LVHIIT and HVHIIT are equally effective in improving VO2max, body composition, and muscle strength, in sedentary young women. However, HVHIIT induces parasympathetic dominance as well, as measured by HRV.

High intensity interval training does not impair strength gains in response to resistance training in premenopausal women

2017 ◽  
Vol 117 (6) ◽  
pp. 1257-1265 ◽  
Author(s):  
Paulo Gentil ◽  
Claudio Andre Barbosa de Lira ◽  
Suedi Gonçalves Cardoso Filho ◽  
Cauê Vazquez La Scala Teixeira ◽  
James Steele ◽  
...  
Keyword(s):  
Resistance Training ◽  
High Intensity ◽  
Premenopausal Women ◽  
Interval Training ◽  
High Intensity Interval Training ◽  
High Intensity Interval

scholarly journals Personalized Moderate-Intensity Exercise Training Combined with High-Intensity Interval Training Enhances Training Responsiveness

2019 ◽  
Vol 16 (12) ◽  
pp. 2088 ◽  
Author(s):  
Bryant R. Byrd ◽  
Jamie Keith ◽  
Shawn M. Keeling ◽  
Ryan M. Weatherwax ◽  
Paul B. Nolan ◽  
...  
Keyword(s):  
Resistance Training ◽  
Exercise Training ◽  
Training Program ◽  
High Intensity ◽  
Interval Training ◽  
Moderate Intensity ◽  
Z Score ◽  
High Intensity Interval Training ◽  
Resistance Training Program ◽  
High Intensity Interval

This study sought to determine if personalized moderate-intensity continuous exercise training (MICT) combined with high-intensity interval training (HIIT) was more effective at improving comprehensive training responsiveness than MICT alone. Apparently healthy, but physically inactive men and women (n = 54) were randomized to a non-exercise control group or one of two 13-week exercise training groups: (1) a personalized MICT + HIIT aerobic and resistance training program based on the American Council on Exercise guidelines, or (2) a standardized MICT aerobic and resistance training program designed according to current American College of Sports Medicine guidelines. Mean changes in maximal oxygen uptake (VO2max) and Metabolic (MetS) z-score in the personalized MICT + HIIT group were more favorable (p < 0.05) when compared to both the standardized MICT and control groups. Additionally, on the individual level, there were positive improvements in VO2max (Δ > 4.9%) and MetS z-score (Δ ≤ −0.48) in 100% (16/16) of participants in the personalized MICT + HIIT group. In the present study, a personalized exercise prescription combining MICT + HIIT in conjunction with resistance training elicited greater improvements in VO2max, MetS z-score reductions, and diminished inter-individual variation in VO2max and cardiometabolic training responses when compared to standardized MICT.

SERUM URIC ACID RESPONSE TO AN ACUTE BOUT OF HIGH-INTENSITY INTERVAL CYCLING

1992 ◽  
Vol 24 (Supplement) ◽  
pp. S57
Author(s):  
B. G. Biskup ◽  
D. T. Martin ◽  
J. G. Wilkinson ◽  
D. P. Thomas
Keyword(s):  
Uric Acid ◽  
Serum Uric Acid ◽  
High Intensity ◽  
Acute Bout ◽  
High Intensity Interval ◽  
Interval Cycling
Sign in / Sign up

Export Citation Format

Share Document