AbstractA systematic review was carried out with the objective to analyze the workloads of the high intensity interval training (HIIT) protocols in treadmill, in order to identify the most used intensity percentages, administered in people with overweight or obesity; a bibliographic search was performed in SCOPUS, Web of Science, EBSCO, SCIELO and PUBMED databases. Inclusion criteria were: original experimental studies, where one or more HIIT protocols in treadmill were administered on population with overweight or obesity, regardless their age; studies made in athletes or using functional exercises were excluded. Eight articles were considered for this review from a total of 678 articles detected. All of them reported the administration of HIIT protocols at intensities between 80% and 95% of HRmax, HRpeak, calculated HRmax, or HRreserve; with short (30 seconds) to large (4 minutes) high intensity intervals. It is concluded that HIIT on a treadmill can be used on people with overweight or obesity due to its efficacy and safeness at high intensity levels and can provide optimal results in body composition, cardio respiratory fitness and other parameters such as IL-6 and TNFalpha, in addition to reduce systolic blood pressure.
Bibliographic referencesAlarcón Hormazábal, M., Delgado Floody, P., Castillo Mariqueo, L., Thuiller Lepelegy, N., Bórquez Becerra, P., Sepúlveda Mancilla, C., & Rebolledo Quezada, S. (2016). Efectos de 8 semanas de entrenamiento intervalado de alta intensidad sobre los niveles de glicemia basal, perfil antropométrico y VO2 máx de jóvenes sedentarios con sobrepeso u obesidad. Nutrición hospitalaria. 33(2): 284–288.Andreato, L. V., Esteves, J. V., Coimbra, D. R., Moraes, A. J. P., & de Carvalho, T. (2019). The influence of high‐intensity interval training on anthropometric variables of adults with overweight or obesity: a systematic review and network meta‐analysis. Obesity reviews, 20(1), 142-155.Billaut, F., & Bishop, D. (2009). Muscle fatigue in males and females during multiple-sprint exercise.Sports medicine. 39(4), 257–278.Bonsu, B., & Terblanche, E. (2016). The training and detraining effect of high-intensity interval training on post-exercise hypotension in young overweight/obese women. European journal of applied physiology. 116(1), 77–84.Cofré-Bolados, C., Zafra-Santos, E., Sanchez-Aguilera, P., & Espinoza-Salinas, A. (2016). Entrenamiento aeróbico de alta intensidad: Historia y fisiología clínica del ejercicio. Revista Salud UIS, 48(3).Dias, K. A., Ingul, C. B., Tjønna, A. E., Keating, S. E., Gomersall, S. R., Follestad, T., Haram, M. (2018). Effect of high-intensity interval training on fitness, fat mass and cardiometabolic biomarkers in children with obesity: a randomised controlled trial. Sports Medicine. 48(3), 733– 746.Gerosa-Neto, J., Antunes, B. M., Campos, E. Z., Rodrigues, J., Ferrari, G. D., Neto, J. C. R., & Bueno,C. R. (2016). Impact of long-term high-intensity interval and moderate-intensity continuous training on subclinical inflammation in overweight/obese adults. Journal of exercise rehabilitation. 12(6), 575.Gibala, M. J., Little, J. P., MacDonald, M. J., & Hawley, J. (2012). A Physiological adaptations to low- volume, high-intensity interval training in health and disease. The Journal of Physiology. 590(5): 1077–1084.Hornbuckle, L. M., McKenzie, M. J., & Whitt-Glover, M. C. (2018). Effects of high-intensity interval training on cardiometabolic risk in overweight and obese African-American women: a pilot study. Ethnicity & health. 23(7), 752–766.Hutton B, Catalá-López F, Moher D. (2017). The PRISMA statement extension for systematic reviews incorporating network meta-analysis: PRISMA-NMA. Med Clin-Barcelona. 147(6), 262- 266Laursen, P. B., & Jenkins, D. G. (2002).The Scientific Basis for High-Intensity Interval Training.Sports Medicine. 32(1), 53–73.López Chicharro, J. / Vicente Campos, D. Entrenamiento Interválico de Alta Intensidad. 1st ed. Madrid España; 2018. Milanović, Z., Sporiš, G., & Weston, M. (2015). Effectiveness of high-intensity interval training (HIT) and continuous endurance training for VO 2max improvements: a systematic review and meta- analysis of controlled trials. Sports medicine. 45(10), 1469–1481.Mirghani, S. J., & Yousefi, M. S. (2015). The effect of interval recovery periods during HIIT on liver enzymes and lipid profile in overweight women. Science & Sports. 30(3), 147–154.PEDro. (2019). Escala para medición de la calidad de los informes de los ensayos clínicos aleatorios controlados indexados en PEDro. https://www.pedro.org.au/spanish/downloads/pedro-scale/ Peñailillo Escarate, L., Mackay Phillips, K., Serrano Duarte, N., Canales Espinoza, P., MirandaHerrera, P., & Zbinden-Foncea, H. ,(2016). Efectos de la suplementación de omega-3 y entrenamiento de intervalos de alta intensidad en el rendimiento físico, presión arterial y composición corporal en individuos sedentarios con sobrepeso. Nutrición Hospitalaria. 33(4): 848– 855.Pereira-Rodríguez, J., Peñaranda-Florez, D., Pereira-Rodríguez, R., Pereira- Rodríguez, P., Quintero-Gómez, J., Díaz-Maldonado, A., Camacho-Pelayo, J., García-Rodríguez, D. (2020) . Efectos del entrenamiento interválico de alta intensidad en pacientes adultos con falla cardiaca: revisión sistemática. Revista Costarricense de Cardiología. Vol. 22 (N.o 1).Reljic, D., Lampe, D., Wolf, F., Zopf, Y., Herrmann, H. J., & Fischer, J. (2019). Prevalence and predictors of dropout from high-intensity interval training in sedentary individuals: A meta- analysis. Scandinavian journal of medicine & science in sports. 29(9),1288-1304Romain, A. J., Fankam, C., Karelis, A. D., Letendre, E., Mikolajczak, G., Stip, E., & Abdel-Baki, A. (2019). Effects of high intensity interval training among overweight individuals with psychotic disorders: A randomized controlled trial. Schizophrenia research. 210, 278-28
HIIT in a treadmill for people with overweight or obesity: a systematic review