scholarly journals Self‐reported sleep quality is more closely associated with mental and physical health than chronotype and sleep duration in young adults: A multi‐instrument analysis

2020 ◽  
Author(s):  
Khyla Muzni ◽  
John A. Groeger ◽  
Derk‐Jan Dijk ◽  
Alpar S. Lazar
Keyword(s):  
Young Adults ◽  
Sleep Quality ◽  
Physical Health ◽  
Sleep Duration ◽  
Instrument Analysis ◽  
Mental And Physical Health

scholarly journals Sleep Quality, Mental and Physical Health: A Differential Relationship

2021 ◽  
Vol 18 (2) ◽  
pp. 460
Author(s):  
Violeta Clement-Carbonell ◽  
Irene Portilla-Tamarit ◽  
María Rubio-Aparicio ◽  
Juan J Madrid-Valero
Keyword(s):  
Young Adults ◽  
Sleep Quality ◽  
Physical Health ◽  
Sleep Disturbances ◽  
Subjective Sleep Quality ◽  
Related Quality ◽  
Health Related ◽  
Mental Hrqol ◽  
Mental And Physical Health

This study aimed to explore the association between sleep quality and its components and both dimensions of health-related quality of life (HRQoL) in a sample of young adults. The sample comprised 337 participants with a mean age of 19.6 y (SD = 2.22). Sleep quality and HRQoL were measured through the Pittsburgh Sleep Quality Index and the SF-12, respectively. Regression analyses were used to investigate the association between sleep quality and HRQoL. Our results confirm the significant association between sleep quality and both physical (p = 0.015; β = −0.138; R2 = 0.07) and mental (p < 0.001; β = −0.348; R2 = 0.22) HRQoL in the adjusted models. However, our results also highlight the differential association between sleep quality and mental and physical HRQoL. Whereas all the sleep quality components (except sleep latency; p = 0.349) were significantly associated with mental HRQoL (p < 0.05), just two subscales (subjective sleep quality; p = 0.021; β = −0.143 and sleep disturbances p = 0.002; β = −0.165) showed a significant association. This study showed that there is a stronger association between sleep quality and mental health than sleep quality and physical health in young adults.

scholarly journals Sleep and inflammation in resilient aging

2014 ◽  
Vol 4 (5) ◽  
pp. 20140009 ◽  
Author(s):  
Michael R. Irwin
Keyword(s):  
Chronic Disease ◽  
Sleep Quality ◽  
Health Outcomes ◽  
Physical Health ◽  
Disease Risk ◽  
Biological Pathway ◽  
Chronic Disease Risk ◽  
Physical Health Outcomes ◽  
Mental And Physical Health

Sleep quality is important to health, and increasingly viewed as critical in promoting successful, resilient aging. In this review, the interplay between sleep and mental and physical health is considered with a focus on the role of inflammation as a biological pathway that translates the effects of sleep on risk of depression, pain and chronic disease risk in aging. Given that sleep regulates inflammatory biologic mechanisms with effects on mental and physical health outcomes, the potential of interventions that target sleep to reduce inflammation and promote health in aging is also discussed.

scholarly journals Impact of a Rice-Centered Diet on the Quality of Sleep in Association with Reduced Oxidative Stress: A Randomized, Open, Parallel-Group Clinical Trial

Nutrients ◽  
2020 ◽  
Vol 12 (10) ◽  
pp. 2926
Author(s):  
Minori Koga ◽  
Atsuhito Toyomaki ◽  
Yoshinobu Kiso ◽  
Ichiro Kusumi
Keyword(s):  
Oxidative Stress ◽  
Clinical Trial ◽  
Sleep Quality ◽  
Physical Health ◽  
Molecular Mechanisms ◽  
Diet Group ◽  
Psychological Status ◽  
Parallel Group ◽  
Mental And Physical Health ◽  
Rice Diet

Previously, we found that a Japanese diet was associated with psychological status, and a combination of rice and miso was related to mental and physical health. We hypothesized that the intake of a rice-based diet affected mental and physical health and aimed to investigate the consequences of a dietary intervention with rice. We conducted a randomized, open-label, parallel-group clinical trial that included 60 participants, who were randomly assigned to receive either rice-based meals or meals with other cereals for three daily meals over 2 months. The participants were surveyed for psychological status and biochemical changes. Sleep quality index scores showed significant improvement after the rice-based intervention. Additionally, blood oxidative stress levels were reduced in the rice-diet group compared with the no-rice-diet group. Although the molecular mechanisms should be investigated in detail, our findings suggest that controlling oxidative stress through the intake of a rice-centered diet may be key to improving sleep quality.

scholarly journals Why Young Adults Obtain a Medical Marijuana Card: Associations with Health Symptoms, Risk, and Heaviness of Use

2021 ◽  
Author(s):  
Justin Hummer ◽  
Rachana Seelam ◽  
Eric Pedersen ◽  
Joan Tucker ◽  
Elizabeth D'Amico
Keyword(s):  
Young Adults ◽  
Physical Health ◽  
Medical Marijuana ◽  
Marijuana Use ◽  
Analysis Of Covariance ◽  
Health Symptoms ◽  
Medical Practitioners ◽  
Problematic Use ◽  
Objective Prior ◽  
Mental And Physical Health

Objective. Prior studies documenting more frequent and problematic use among young adults who have acquired medical marijuana (MM) cards have broadly compared those who use medically to those who use recreationally. Gaining a better picture of how health symptoms and problematic use vary both within those who have a MM card for specific condition domains and between those who do not have a MM card, can provide key information for medical practitioners and states interested in adopting or updating MM policies. Method. The current study categorizes young adults authorized to use MM into four mutually exclusive groups based on endorsements of qualifying conditions: (1) Physical Health only; (2) Mental Health only; (3) Sleep only; and (4) Multiple Conditions. Analysis of covariance examined differences across marijuana use, problems, mental and physical health, and sleep for MM condition categories, and for those that only use marijuana recreationally. Results. MM card holders, particularly those with physical health or multiple health conditions, reported heavier, more frequent, and more problematic and risky marijuana use compared to those using recreationally. Despite this pattern, those in different MM condition categories were generally not found to be more symptomatic in domains of functioning relevant to their respective conditions, compared to different category groups or to those using recreationally. Conclusions. Findings emphasize the importance of providers conducting a careful assessment of reasons for needing a card, along with use, to reduce potential harms while adding credibility to a medical movement with genuine promise of relief for many medical conditions.

scholarly journals 091 The Feasibility of At-home Sleep Extension in Adolescents and Young adults: A Meta-Analysis and Systematic Review

SLEEP ◽  
2021 ◽  
Vol 44 (Supplement_2) ◽  
pp. A38-A38
Author(s):  
Xinran Niu ◽  
Shijing Zhou ◽  
Melynda Casement
Keyword(s):  
Young Adults ◽  
Sleep Quality ◽  
Sleep Duration ◽  
Daytime Sleepiness ◽  
Performance Outcomes ◽  
Adolescents And Young Adults ◽  
Negative Consequences ◽  
Sleep Extension ◽  
And Performance ◽  
At Home

Abstract Introduction Insufficient sleep duration has negative consequences for health and performance and is alarmingly common in adolescents and young adults. The primary aim of the meta-analysis and systematic review was to assess whether at-home sleep extension is a feasible means to improve sleep duration and daytime sleepiness without negative consequences for sleep quality or efficiency in adolescents and young adults. An additional aim of the review was to provide a qualitative summary of the health and performance outcomes associated with at-home sleep extension. Methods Peer-reviewed journal articles and doctoral dissertations available in English were searched and screened. Eligible studies had at least five consecutive days of at-home sleep extension, measurement of sleep duration during baseline/habitual sleep and extension of sleep opportunity, and participants 13–30 years of age. Information on primary sleep outcome (i.e., sleep duration), available secondary sleep outcomes (i.e., sleep opportunity, sleep efficiency, sleep quality, daytime sleepiness), and health and performance outcomes were extracted for quantitative synthesis and qualitative review. Results Of the 2254 articles assessed for eligibility, 17 studies (seven in adolescents and ten in young adults) met the eligibility criteria for this review. The average number of days of sleep manipulation was 14.29 (range: 5 to 49 nights). At-home extension of sleep opportunity reliably increased objective (ES = 0.97) and subjective sleep duration (ES = 2.19) and sleep quality (ES = 0.24), and decreased daytime sleepiness (ES = -0.39), when compared to unmanipulated sleep opportunity. Sleep extension was also found to have additional health (e.g., lower psychological stress) and performance benefits (e.g., better athletic performance) across ages and populations. A potential upward publication bias was found based on the distribution of within-subject effect sizes of actigraphic sleep duration. Conclusion The review indicates that at-home sleep extension is feasible in adolescents and young adults to improve sleep duration and daytime sleepiness, and maintain or improve sleep quality. However, the degree of improvement in sleep duration, sleep quality, and daytime sleepiness varied by study population and sleep extension method. Future research should investigate how variations in population and methods of sleep extension impact health and performance outcomes. Support (if any):

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