Implementing High-speed Running and Sprinting Training in Professional Soccer

2020 ◽  
Author(s):  
Marco Beato ◽  
Barry Drust ◽  
Antonio Dello Iacono
Keyword(s):  
Injury Prevention ◽  
High Speed ◽  
Global Navigation Satellite Systems ◽  
Soccer Players ◽  
Current Evidence ◽  
Future Research ◽  
Long Term Effects ◽  
Satellite Systems ◽  
Professional Soccer ◽  
Methodological Guidelines

AbstractHigh-speed running and sprinting training play an important role in the development of physical capabilities, sport-specific performance and injury prevention among soccer players. This commentary aims to summarize the current evidence regarding high-speed running and sprinting training in professional soccer and to inform its implementation in research and applied settings. It is structured into four sections: 1) Evidence-based high-speed running and sprinting conditioning methodologies; 2) Monitoring of high-speed running and sprinting performance in soccer 3) Recommendations for effective implementation of high-speed running and sprinting training in applied soccer settings; 4) Limitations and future directions. The contemporary literature provides preliminary methodological guidelines for coaches and practitioners. The recommended methods to ensure high-speed running and sprinting exposure for both conditioning purposes and injury prevention strategies among soccer players are: high-intensity running training, field-based drills and ball-drills in the form of medium- and large-sided games. Global navigation satellite systems are valid and reliable technologies for high-speed running and sprinting monitoring practice. Future research is required to refine, and advance training practices aimed at optimizing individual high-speed running and sprinting training responses and associated long-term effects.

scholarly journals Quantifying and Comparing the Match Demands of U18, U23, and 1ST Team English Professional Soccer Players

2021 ◽  
Vol 12 ◽  
Author(s):  
James Reynolds ◽  
Mark Connor ◽  
Mikael Jamil ◽  
Marco Beato
Keyword(s):  
High Intensity ◽  
High Speed ◽  
Global Navigation Satellite Systems ◽  
Satellite Systems ◽  
Total Distance ◽  
Professional Soccer ◽  
Individual Player ◽  
Player Game ◽  
Global Navigation Satellite

The aim of this study was to quantify and compare the match load demands of U18, U23, and 1ST team players during the official season. A total of 65 matches and 495 (U18 = 146, U23 = 146, and 1ST team = 203) individual player game observations were included in this analysis. A 10-Hz global navigation satellite systems (GNSS) and 100-Hz triaxial accelerometer (STATSports, Apex, Northern Ireland) were used to monitor the following metrics during official matches: total distance, high-speed running distance (HSR), sprint distance, high metabolic distance, explosive distance, high-intensity bursts distance, speed intensity, and dynamic stress load (DSL) were analyzed. A multivariate analysis of variance test reported significant (p < 0.001) differences among the groups. HSR during matches was lower (d = small) for U18 players than the U23 and 1ST team players. Sprint distance and high-intensity bursts distance were lower (small) in U18 compared with the U23 and 1ST team. DSL was greater in 1ST compared with U18 (small) and U23 (small). This study reported that the differences between groups were greater for HSR, sprint distance, high-intensity bursts distance, and DSL, while total distance, high metabolic load distance, explosive distance, and speed intensity did not differ between the groups. These findings could be used to design training programs in the academy players (i.e., U18) to achieve the required long-term physical adaptations that are needed to progress into the U23 and 1ST teams.

Do elite soccer players cover longer distance when losing? Differences between attackers and defenders

2020 ◽  
pp. 174795412098227
Author(s):  
Carlos Lago-Peñas ◽  
Anton Kalén ◽  
Miguel Lorenzo-Martinez ◽  
Roberto López-Del Campo ◽  
Ricardo Resta ◽  
...  
Keyword(s):  
New York ◽  
High Speed ◽  
Large Scale ◽  
Tracking System ◽  
Soccer Players ◽  
Running Performance ◽  
Situational Variables ◽  
Total Distance ◽  
Professional Soccer ◽  
Score Line

This study aimed to evaluate the effects playing position, match location (home or away), quality of opposition (strong or weak), effective playing time (total time minus stoppages), and score-line on physical match performance in professional soccer players using a large-scale analysis. A total of 10,739 individual match observations of outfield players competing in the Spanish La Liga during the 2018–2019 season were recorded using a computerized tracking system (TRACAB, Chyronhego, New York, USA). The players were classified into five positions (central defenders, players = 94; external defenders, players = 82; central midfielders, players = 101; external midfielders, players = 72; and forwards, players = 67) and the following match running performance categories were considered: total distance covered, low-speed running (LSR) distance (0–14 km · h−1), medium-speed running (MSR) distance (14–21 km · h−1), high-speed running (HSR) distance (>21 km · h−1), very HSR (VHSR) distance (21–24 km · h−1), sprint distance (>24 km · h−1) Overall, match running performance was highly dependent on situational variables, especially the score-line condition (winning, drawing, losing). Moreover, the score-line affected players running performance differently depending on their playing position. Losing status increased the total distance and the distance covered at MSR, HSR, VHSR and Sprint by defenders, while attacking players showed the opposite trend. These findings may help coaches and managers to better understand the effects of situational variables on physical performance in La Liga and could be used to develop a model for predicting the physical activity profile in competition.

scholarly journals Defining a research agenda for youth sport specialisation in the USA: the AMSSM Youth Early Sport Specialization Summit

2021 ◽  
Vol 55 (3) ◽  
pp. 135-143
Author(s):  
Stephanie A Kliethermes ◽  
Stephen W Marshall ◽  
Cynthia R LaBella ◽  
Andrew M Watson ◽  
Joel S Brenner ◽  
...  
Keyword(s):  
Research Agenda ◽  
Sport Participation ◽  
Youth Sport ◽  
Well Being ◽  
Medical Society ◽  
Current Evidence ◽  
Future Research ◽  
Long Term Effects ◽  
Increased Risk ◽  
The Usa

Sport specialisation is becoming increasingly common among youth and adolescent athletes in the USA and many have raised concern about this trend. Although research on sport specialisation has grown significantly, numerous pressing questions remain pertaining to short-term and long-term effects of specialisation on the health and well-being of youth, including the increased risk of overuse injury and burnout. Many current elite athletes did not specialise at an early age. Methodological and study design limitations impact the quality of current literature, and researchers need to prioritise pressing research questions to promote safe and healthy youth sport participation. The American Medical Society for Sports Medicine hosted a Youth Early Sport Specialization Summit in April 2019 with the goal of synthesising and reviewing current scientific knowledge and developing a research agenda to guide future research in the field based on the identified gaps in knowledge. This statement provides a broad summary of the existing literature, gaps and limitations in current evidence and identifies key research priorities to help guide researchers conducting research on youth sport specialisation. Our goals are to help improve the quality and relevance of research on youth sport specialisation and to ultimately assure that opportunities for healthy and safe sport participation continue for all youth.

scholarly journals ISOKINETIC PROFILES AND REFERENCE VALUES OF PROFESSIONAL SOCCER PLAYERS

2021 ◽  
Vol 27 (6) ◽  
pp. 610-615
Author(s):  
Guillermo Charneco Salguero ◽  
Francisco García-Muro San José ◽  
Arturo Pérez Gosalvez ◽  
Jose Miguel Cárdenas Rebollo ◽  
Isabel Brígido Fernández ◽  
...  
Keyword(s):  
Reference Values ◽  
Health Professionals ◽  
High Speed ◽  
Peak Torque ◽  
Soccer Players ◽  
Level Of Evidence ◽  
Warm Up ◽  
Professional Soccer ◽  
Average Work ◽  
Torque Values

ABSTRACT Introduction: Isokinetics is a tool commonly used in professional soccer. There is ongoing debate among researchers as to the isokinetic reference values a player should have. Objectives: To determine the absolute peak torque (PT) and average work of professional soccer players in relation to their positions on the field, and to establish the reference values for these variables. Methods: Purposeful sampling was used to select 289 professional soccer players. The sample included 32 goalkeepers, 100 defenders, 98 midfielders, and 59 strikers. The participants were measured preseason. The players were asked to perform a 10-minute warm-up on an exercise bike, and then to perform 5 repetitions at low speed, 10 at medium speed, and 25 at high speed, with 30 to 40-s of rest between each set of repetitions. The contraction method was concentric-concentric in a dynamometer Isomed 2000. Results: The average age, weight, and height of the players was 21.9 years, 74.3 kilograms, and 1.8 meters, respectively. The goalkeepers presented higher PT at the 3 measured speeds, and the higher average work at 180°/s and 240°/s in relation to defenders and midfielders. The strikers presented higher average work at 240°/s in relation to midfielders, and higher PT in relation to the defenders and midfielders. Absolute values were shown and reference values were established. Conclusions: The goalkeepers and strikers were the players that showed the greatest differences in their favor in relation to the other positions. The peak torque values and average work were described in relation to the player's position on the field. This study resulted in the creation of a tool for health professionals working with professional soccer players, providing reference values for these players in relation to their position on the field that can be used as benchmarks, by health professionals, to optimize soccer players’ performance. Level of evidence II, Prospective comparative study.

A New Approach for Training-load Quantification in Elite-level Soccer: Contextual Factors

2020 ◽  
Author(s):  
Berni Guerrero-Calderón ◽  
Maximilian Klemp ◽  
Alfonso Castillo-Rodriguez ◽  
José Alfonso Morcillo ◽  
Daniel Memmert
Keyword(s):  
High Speed ◽  
Prediction Models ◽  
Contextual Factors ◽  
Soccer Players ◽  
Total Distance ◽  
Professional Soccer ◽  
Equivalent Distance ◽  
Physical Responses ◽  
Match Location

AbstractThe aims of this study were to analyse the physical responses of professional soccer players during training considering the contextual factors of match location, season period, and quality of the opposition; and to establish prediction models of physical responses during training sessions. Training data was obtained from 30 professional soccer players from Spanish La Liga using global positioning technology (N=1365 performances). A decreased workload was showed during training weeks prior to home matches, showing large effects in power events, equivalent distance, total distance, walk distance and low-speed running distance. Also, the quality of the opposition also affected the training workload (p<0.05). All regression-models showed moderate effects, with an adjusted R2 of 0.37 for metabolic-work, 0.34 for total distance covered, 0.25 for high-speed running distance (18–21 km·h−1), 0.29 for very high-speed running distance (21–24 km·h−1), 0.22 for sprint running distance (>24 km·h−1) and 0.34 for equivalent distance. The main finding of this study was the great association of match location, season period and quality of opposition on the workload performed by players in the training week before the match; and the development of workload prediction-models considering these contextual factors, thus proposing a new and innovative approach to quantify the workload in soccer.

scholarly journals Analysis of the Association between Running Performance and Game Performance Indicators in Professional Soccer Players

2019 ◽  
Vol 16 (20) ◽  
pp. 4032 ◽  
Author(s):  
Modric ◽  
Versic ◽  
Sekulic ◽  
Liposek
Keyword(s):  
Performance Indicators ◽  
High Intensity ◽  
High Speed ◽  
Body Height ◽  
Soccer Players ◽  
Running Performance ◽  
Total Distance ◽  
Professional Soccer ◽  
Performance Statistics ◽  
Game Performance

Running performance (RP) and game performance indicators (GPI) are important determinants of success in soccer (football), but there is an evident lack of knowledge about the possible associations between RP and GPI. This study aimed to identify associations between RP and GPI in professional soccer players and to compare RP and GPI among soccer playing positions. One hundred one match performances were observed over the course of half of a season at the highest level of national competition in Croatia. Players (mean ± SD, age: 23.85 ± 2.88 years; body height: 183.05 ± 8.88 cm; body mass: 78.69 ± 7.17 kg) were classified into five playing positions (central defenders (n = 26), full-backs (n = 24), central midfielders (n = 33), wide midfielders (n = 10), and forwards (n = 8). RP, as measured by global positioning system, included the total distance covered, distance covered in five speed categories (walking, jogging, running, high-speed running, and maximal sprinting), total number of accelerations, number of high-intensity accelerations, total number of decelerations, and number of high-intensity decelerations. The GPI were collected by the position-specific performance statistics index (InStat index). The average total distance was 10,298.4 ± 928.7 m, with central defenders having the shortest and central midfielders having the greatest covered distances. The running (r = 0.419, p = 0.03) and high-intensity accelerations (r = 0.493, p = 0.01) were correlated with the InStat index for central defenders. The number of decelerations of full-backs (r = −0.43, p = 0.04) and the distance covered during sprinting of forwards (r = 0.80, p = 0.02) were associated with their GPI obtained by InStat index. The specific correlations between RP and GPI should be considered during the conditioning process in soccer. The soccer training should follow the specific requirements of the playing positions established herein, which will allow players to meet the game demands and to perform successfully.

Improved Retrieval Methods for Sentinel-3 SAR Altimetry over Coastal and Open Ocean and recommendations for implementation: ESA SCOOP Project Results

2020 ◽  
Author(s):  
David Cotton ◽  
Thomas Moreau ◽  
Mònica Roca ◽  
Christine Gommenginger ◽  
Mathilde Cancet ◽  
...  
Keyword(s):  
Test Data ◽  
Open Ocean ◽  
Global Navigation Satellite Systems ◽  
Future Research ◽  
Data Sets ◽  
Polar Regions ◽  
Path Delay ◽  
Data Set ◽  
Processing Scheme ◽  
Satellite Systems

&lt;p&gt;SCOOP (SAR Altimetry Coastal &amp; Open Ocean Performance) is a project funded under the ESA SEOM (Scientific Exploitation of Operational Missions) Programme Element, to characterise the expected performance of Sentinel-3 SRAL SAR mode altimeter products, and then to develop and evaluate enhancements to the baseline processing scheme in terms of improvements to ocean measurements. Another objective is to develop and evaluate an improved Wet Troposphere correction for Sentinel-3.&lt;/p&gt;&lt;p&gt;The SCOOP studies are based on two 2-year test data sets derived from CryoSat-2 FBR data, produced for 10 regions. The first Test Data Set was processed with algorithms equivalent to the Sentinel-3 baseline, and the second with algorithms expected to provide an improved performance.&lt;/p&gt;&lt;p&gt;We present results from the SCOOP project that demonstrate the excellent performance of SRAL at the coast in terms of measurement precision, with noise in Sea Surface Height 20Hz measurements of less than 5cm to within 5km of the coast.&lt;/p&gt;&lt;p&gt;We then report the development and testing of new processing approaches designed to improve performance, including, for L1B to L2:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Application of zero-padding&lt;/li&gt; &lt;li&gt;Application of intra-burst Hamming windowing&lt;/li&gt; &lt;li&gt;Exact beam forming in the azimuthal direction&lt;/li&gt; &lt;li&gt;Restriction of stack processing to within a specified range of look angles.&lt;/li&gt; &lt;li&gt;Along-track antenna compensation&lt;/li&gt; &lt;/ul&gt;&lt;p&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;And for L1B to L2&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Application of alternative re-trackers for SAR and RDSAR.&lt;/li&gt; &lt;/ul&gt;&lt;p&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Based on the results of this assessment, a second test data set was generated and we present an assessment of the performance of this second Test Data Set generated, and compare it to that of the original Test Data Set.&lt;/p&gt;&lt;p&gt;Regarding the WTC for Sentinel-3A, the correction from the on-board MWR has been assessed by means of comparison with independent data sets such as the GPM Microwave Imager (GMI), Jason-2, Jason-3 and Global Navigation Satellite Systems (GNSS) derived WTC at coastal stations. GNSS-derived path Delay Plus (GPD+) corrections have been derived for S3A. Results indicate good overall performance of S3A MWR and GPD+ WTC improvements over MWR-derived WTC, particularly in coastal and polar regions.&lt;/p&gt;&lt;p&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;Based on the outcomes of this study we provide recommendations for improving SAR mode altimeter processing and priorities for future research.&lt;/p&gt;

scholarly journals Weekly Load Variations of Distance-Based Variables in Professional Soccer Players: A Full-Season Study

2020 ◽  
Vol 17 (9) ◽  
pp. 3300 ◽  
Author(s):  
Filipe Manuel Clemente ◽  
Rui Silva ◽  
Daniel Castillo ◽  
Asier Los Arcos ◽  
Bruno Mendes ◽  
...  
Keyword(s):  
Standard Deviation ◽  
High Speed ◽  
Training Load ◽  
Effect Sizes ◽  
Soccer Players ◽  
Load Variations ◽  
Total Distance ◽  
Professional Soccer ◽  
Moderate Effect ◽  
And Training

The aim of this study was two-fold: (1) to analyze the variations of acute load, training monotony, and training strain among early (pre-season), mid (first half of season), and end season (second half of season) periods; (2) to compare these training indicators for playing positions in different moments of the season. Nineteen professional players (age: 26.5 ± 4.3 years; experience as professional: 7.5 ± 4.3 years) from a European First League team participated in this study. The players were monitored daily over a 45-week period for the total distance (TD), distance covered (DC) at 14 km/h−1 or above (DC > 14 km/h), high-speed running above 19.8 km/h−1 (HSR) distance, and number of sprints above 25.2 km/h−1. The acute load (sum of load during a week), training monotony (mean of training load during the seven days of the week divided by the standard deviation of the training load of the seven days), and training strain (sum of the training load for all training sessions and matches during a week multiplied by training monotony) workload indices were calculated weekly for each measure and per player. Results revealed that training monotony and training strain for HSR were meaningfully greater in pre-season than in the first half of the in-season (p ≤ 0.001; d = 0.883 and p ≤ 0.001; d = 0.712, respectively) and greater than the second half of the in-season (p ≤ 0.001; d = 0.718 and p ≤ 0.001; d = 0.717). The training monotony for the sprints was meaningfully greater in pre-season than in the first half of in-season (p < 0.001; d = 0.953) and greater than the second half of in-season (p ≤ 0.001; d = 0.916). Comparisons between playing positions revealed that small-to-moderate effect sizes differences mainly for the number of sprints in acute load, training monotony, and training strain. In conclusion, the study revealed that greater acute load, training monotony, and training strain occurred in the pre-season and progressively decreased across the season. Moreover, external defenders and wingers were subjected to meaningfully greater acute load and training strain for HSR and number of sprints during the season compared to the remaining positions.

SBAS Algorithm Performance in the Implementation of the ASIAPACIFIC GNSS Test Bed

2007 ◽  
Vol 60 (3) ◽  
pp. 363-371 ◽  
Author(s):  
Noppadol Pringvanich ◽  
Chalermchon Satirapod
Keyword(s):  
The Philippines ◽  
Global Navigation Satellite Systems ◽  
Asia Pacific ◽  
Civil Aviation ◽  
Future Research ◽  
Test Bed ◽  
Algorithm Performance ◽  
Satellite Systems ◽  
Global Navigation Satellite ◽  
Accuracy Performance

This paper discusses the preliminary performance analysis result of the Asia-Pacific Global Navigation Satellite Systems (GNSS) Test Bed. Currently, seven Asia-Pacific economies are participating in the Test Bed project, namely Australia, Chinese Taipei, Indonesia, Malaysia, the Philippines, Thailand and Vietnam. The Test Bed was commissioned in May 2006. The discussion topics in this paper include Test Bed system architecture and preliminary analysis of the system performance. As presented in this paper, while current Satellite-Based Augmentation System (SBAS) algorithms can improve the accuracy performance of GPS positioning results, it cannot fulfill the integrity performance required by civil aviation community. This paper analyzes the limitation of the algorithm and proposes future research topics related to the limitation.

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