scholarly journals Effects of a cognitive behavioral self-help program and a computerized structured writing intervention on depressed mood for HIV-infected people: A pilot randomized controlled trial

2010 ◽  
Vol 80 (2) ◽  
pp. 200-204 ◽  
Author(s):  
Vivian Kraaij ◽  
Arnold van Emmerik ◽  
Nadia Garnefski ◽  
Maya J. Schroevers ◽  
Deborah Lo-Fo-Wong ◽  
...  
Keyword(s):  
Randomized Controlled Trial ◽  
Depressed Mood ◽  
Controlled Trial ◽  
Cognitive Behavioral ◽  
Writing Intervention ◽  
Infected People ◽  
Randomized Controlled ◽  
Self Help ◽  
Structured Writing ◽  
Pilot Randomized Controlled Trial

scholarly journals A Pilot Randomized Controlled Trial of a Guided Self-Help Intervention to Manage Chronic Orofacial Pain

2017 ◽  
Vol 31 (1) ◽  
pp. 61-71 ◽  
Author(s):  
Joanna Goldthorpe ◽  
Karina Lovell ◽  
Sarah Peters ◽  
Linda McGowan ◽  
Imola Nemeth ◽  
...  
Keyword(s):  
Randomized Controlled Trial ◽  
Orofacial Pain ◽  
Controlled Trial ◽  
Randomized Controlled ◽  
Self Help ◽  
Chronic Orofacial Pain ◽  
Pilot Randomized Controlled Trial

scholarly journals A Pilot Randomized Controlled Trial of Acceptance and Commitment Therapy Guided Self-Help for Overweight and Obese Adults High in Weight Self-Stigma

2020 ◽  
pp. 014544552097511
Author(s):  
Sarah Potts ◽  
Jennifer Krafft ◽  
Michael E. Levin
Keyword(s):  
Physical Activity ◽  
Randomized Controlled Trial ◽  
Acceptance And Commitment Therapy ◽  
Controlled Trial ◽  
Obese Adults ◽  
Randomized Controlled ◽  
Self Help ◽  
Commitment Therapy ◽  
Acceptance And Commitment ◽  
Pilot Randomized Controlled Trial

Weight self-stigma, in which individuals internalize stigmatizing messages about weight, is a prevalent problem that contributes to poor quality of life and health. This pilot randomized controlled trial evaluated acceptance and commitment therapy (ACT) guided self-help using The Diet Trap for 55 overweight/obese adults high in weight self-stigma. Participants were randomized to the ACT self-help book plus phone coaching (GSH-P; n = 17), self-help book plus email prompts only (GSH-E; n = 20), or a waitlist condition ( n = 18), with online self-report assessments at baseline and posttreatment (8 weeks later). Participants reported high satisfaction ratings and engagement with the ACT self-help book, with no differences between GSH-P and GSH-E. Both GSH-P and GSH-E improved weight self-stigma relative to waitlist with large effect sizes. There were mixed findings for health outcomes. The GSH-P condition improved more on healthy eating behaviors and general physical activity, but neither ACT condition improved more than waitlist on self-reported body mass index, emotional eating, and a second measure of physical activity. Results suggest an ACT self-help book with email prompts can reduce weight self-stigma and potentially improve some health behavior outcomes. Phone coaching may provide additional benefits for generalizing ACT to diet and physical activity.

Sign in / Sign up

Export Citation Format

Share Document