Effect of a 10-Week strength training program and recovery drink on body composition, muscular strength and endurance, and anaerobic power and capacity

Nutrition ◽  
2004 ◽  
Vol 20 (5) ◽  
pp. 420-427 ◽  
Author(s):  
Joseph A Chromiak ◽  
Brianne Smedley ◽  
William Carpenter ◽  
Robert Brown ◽  
Yun S Koh ◽  
...  
Keyword(s):  
Body Composition ◽  
Strength Training ◽  
Training Program ◽  
Muscular Strength ◽  
Anaerobic Power

The Effects of a Twice-A-Week Strength Training Program on Children

1993 ◽  
Vol 5 (4) ◽  
pp. 339-346 ◽  
Author(s):  
Avery D. Faigenbaum ◽  
Leonard D. Zaichkowsky ◽  
Wayne L. Westcott ◽  
Lyle J. Micheli ◽  
Allan F. Fehlandt
Keyword(s):  
Body Composition ◽  
Strength Training ◽  
Training Program ◽  
Vertical Jump ◽  
The Body ◽  
Control Group ◽  
Short Term ◽  
Repetition Maximum ◽  
Resting Blood Pressure ◽  
Experimental Group

The effectiveness of a twice-a-week strength training program on children was evaluated in 14 boys and girls (mean age 10.8 yrs) who participated in a biweekly training program for 8 weeks. Each subject performed three sets of 10 to 15 repetitions on five exercises with intensities ranging between 50 and 100% of a given 10-repetition maximum (RM). All subjects were pre- and posttested on the following measures: 10-RM strength, sit and reach flexibility, vertical jump, seated ball put, resting blood pressure, and body composition parameters. The subjects were compared to a similar group of boys and girls (n = 9; mean age 9.9 yrs) who were randomly selected to serve as controls. Following the training period, the experimental group made greater gains in strength (74.3%) as compared to the control group (13.0%) (p < 0.001), and differences in the sum of seven skinfolds were noted (−2.3% vs. +1.7%, respectively, p < 0.05). Training did not significantly affect other variables. These results suggest that participation in a short-term, twice-a-week strength training program can increase the strength and improve the body composition of young boys and girls.

scholarly journals Impact of Strength Training Program on Physical Fitness and Psychical Condition for Elderly Women

2018 ◽  
Vol 1 (88) ◽  
Author(s):  
Vaiva Abramavičiūtė ◽  
Kristina Zaičenkovienė
Keyword(s):  
Physical Activity ◽  
Body Composition ◽  
Physical Fitness ◽  
Strength Training ◽  
Training Program ◽  
Elderly Women ◽  
Step Test ◽  
Training Period ◽  
The Impact ◽  
Experimental Group

Research background and hypothesis. There is a lot of research proving that physical activity improves psychical condition when there are symptoms of psychical illness. There is also a wide range of studies carried out investigating the impact of physical activity on physical abilities, but little is known how strength training program as a factor improves psychical condition and, at the same time, body composition, strength and endurance for elderly woman.Research aim was to study the impact of an 8-week strength training program on physical fitness and psychical condition for elderly women.Research methods were literature review, HADS to evaluate anxiety and depression symptoms, anthropometry, strength and endurance testing, statistical analysis of physical fitness and psychical condition indices. Research results. In the period of 8-week strength training program we found that it had a positive impact on the indices in the experimental group compared to those in the control group. Psychical condition and strength results in experimental group were statistically significant (p  < 0.05); a significantly different change in aerobic endurance was measured during the 2 min step test. BMI and the body composition measures did not change statistically significantly.Discussion  and  conclusions. The  main  finding  is  that  an  8-week  strength  training  period  had  a  significant impact on psychical condition for elderly women. Moreover, strength training exercises improved upper and lower body muscle strength. Endurance improvement was observed during 2-min step test, but 6-min test results were insignificant (p > 0.05). After the 8-week training period, no significant differences in BMI and body composition were observed, although there was a slightly tendency of decrease in the experimental group.Keywords: elderly women, physical fitness, psychical condition, 8-week strength training programme, HADS, BMI.

The effect of creatine monohydrate ingestion on anaerobic power indices, muscular strength and body composition

1995 ◽  
Vol 153 (2) ◽  
pp. 207-209 ◽  
Author(s):  
C. P. EARNEST ◽  
P. G. SNELL ◽  
R. RODRIGUEZ ◽  
A. L. ALMADA ◽  
T. L. MITCHELL
Keyword(s):  
Body Composition ◽  
Muscular Strength ◽  
Anaerobic Power ◽  
Creatine Monohydrate ◽  
Power Indices
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