The effects of tart cherry juice with whey protein on the signs and symptoms of exercise-induced muscle damage following plyometric exercise

2017 ◽  
Vol 29 ◽  
pp. 185-192 ◽  
Author(s):  
Angela R. Hillman ◽  
Bryna C.R. Taylor ◽  
Diahnn Thompkins
Keyword(s):  
Muscle Damage ◽  
Whey Protein ◽  
Signs And Symptoms ◽  
Tart Cherry ◽  
Plyometric Exercise ◽  
Cherry Juice ◽  
Exercise Induced

Effect of a tart cherry juice blend on exercise-induced muscle damage in horses

2009 ◽  
Vol 70 (6) ◽  
pp. 758-763 ◽  
Author(s):  
Normand G. Ducharme ◽  
Lisa A. Fortier ◽  
Marc S. Kraus ◽  
Seiji Hobo ◽  
Hussni O. Mohammed ◽  
...  
Keyword(s):  
Muscle Damage ◽  
Tart Cherry ◽  
Cherry Juice ◽  
Exercise Induced

scholarly journals No Effect of Tart Cherry Juice or Pomegranate Juice on Recovery from Exercise-Induced Muscle Damage in Non-Resistance Trained Men

Nutrients ◽  
2019 ◽  
Vol 11 (7) ◽  
pp. 1593 ◽  
Author(s):  
Kirstie L. Lamb ◽  
Mayur K. Ranchordas ◽  
Elizabeth Johnson ◽  
Jessica Denning ◽  
Faye Downing ◽  
...  
Keyword(s):  
Muscle Damage ◽  
Eccentric Exercise ◽  
Voluntary Contraction ◽  
Pomegranate Juice ◽  
Elbow Flexors ◽  
Tart Cherry ◽  
Double Blind ◽  
Post Exercise ◽  
Cherry Juice ◽  
Exercise Induced

Tart cherry juice (TC) and pomegranate juice (POM) have been demonstrated to reduce symptoms of exercise-induced muscle damage (EIMD), but their effectiveness has not been compared. This randomized, double-blind, parallel study compared the effects of TC and POM on markers of EIMD. Thirty-six non-resistance trained men (age 24.0 (Interquartile Range (IQR) 22.0, 33.0) years, body mass index (BMI) 25.6 ± 4.0 kg·m−2) were randomly allocated to consume 2 × 250 mL of: TC, POM, or an energy-matched fruit-flavored placebo drink twice daily for nine days. On day 5, participants undertook eccentric exercise of the elbow flexors of their non-dominant arm. Pre-exercise, immediately post-exercise, and at 24 h, 48 h, 72 h and 96 h post-exercise, maximal isometric voluntary contraction (MIVC), delayed onset muscle soreness (DOMS), creatine kinase (CK), and range of motion (ROM) were measured. The exercise protocol induced significant decreases in MIVC (p < 0.001; max decrease of 26.8%, 24 h post-exercise) and ROM (p = 0.001; max decrease of 6.8%, 72 h post-exercise) and significant increases in CK (p = 0.03; max increase 1385 U·L−1, 96 h post-exercise) and DOMS (p < 0.001; max increase of 26.9 mm, 48 h post-exercise). However, there were no statistically significant differences between treatment groups (main effect of group p > 0.05 or group x time interaction p > 0.05). These data suggest that in non-resistance trained men, neither TC nor POM enhance recovery from high-force eccentric exercise of the elbow flexors.

Effect of a Tart Cherry Juice Blend on Exercise-Induced Muscle Damage in Exercising Horses

2008 ◽  
Vol 40 (Supplement) ◽  
pp. S239-S240
Author(s):  
Norm G. Ducharme ◽  
Lisa A. Fortier ◽  
Seiji Hobo ◽  
Christine R. Montague ◽  
Mark Krauss ◽  
...  
Keyword(s):  
Muscle Damage ◽  
Tart Cherry ◽  
Cherry Juice ◽  
Exercise Induced

scholarly journals Muscle damage and inflammation during recovery from exercise

2017 ◽  
Vol 122 (3) ◽  
pp. 559-570 ◽  
Author(s):  
Jonathan M. Peake ◽  
Oliver Neubauer ◽  
Paul A. Della Gatta ◽  
Kazunori Nosaka
Keyword(s):  
Muscle Strength ◽  
Muscle Damage ◽  
Muscle Tissue ◽  
Time Course ◽  
Inflammatory Responses ◽  
Large Body ◽  
Clinical Signs ◽  
Muscle Length ◽  
Signs And Symptoms ◽  
Exercise Induced

Unaccustomed exercise consisting of eccentric (i.e., lengthening) muscle contractions often results in muscle damage characterized by ultrastructural alterations in muscle tissue, clinical signs, and symptoms (e.g., reduced muscle strength and range of motion, increased muscle soreness and swelling, efflux of myocellular proteins). The time course of recovery following exercise-induced muscle damage depends on the extent of initial muscle damage, which in turn is influenced by the intensity and duration of exercise, joint angle/muscle length, and muscle groups used during exercise. The effects of these factors on muscle strength, soreness, and swelling are well characterized. By contrast, much less is known about how they affect intramuscular inflammation and molecular aspects of muscle adaptation/remodeling. Although inflammation has historically been viewed as detrimental for recovery from exercise, it is now generally accepted that inflammatory responses, if tightly regulated, are integral to muscle repair and regeneration. Animal studies have revealed that various cell types, including neutrophils, macrophages, mast cells, eosinophils, CD8 and T-regulatory lymphocytes, fibro-adipogenic progenitors, and pericytes help to facilitate muscle tissue regeneration. However, more research is required to determine whether these cells respond to exercise-induced muscle damage. A large body of research has investigated the efficacy of physicotherapeutic, pharmacological, and nutritional interventions for reducing the signs and symptoms of exercise-induced muscle damage, with mixed results. More research is needed to examine if/how these treatments influence inflammation and muscle remodeling during recovery from exercise.

Efficacy Of Tart Cherry Juice In Reducing Muscle Damage, Inflammation And Oxidative Stress Following Marathon Running

2009 ◽  
Vol 41 ◽  
pp. 507-508 ◽  
Author(s):  
Glyn Howatson ◽  
Malachy P. McHugh ◽  
Jessica L. Hill ◽  
James Brouner ◽  
Andy P. Jewell ◽  
...  
Keyword(s):  
Oxidative Stress ◽  
Muscle Damage ◽  
Marathon Running ◽  
Tart Cherry ◽  
Cherry Juice ◽  
And Oxidative Stress

The Effect of Tart Cherry Juice Blend on Reducing Eccentric Exercise-Induced Muscle Soreness

2011 ◽  
Vol 43 (Suppl 1) ◽  
pp. 16
Author(s):  
Katelyn Fleishman ◽  
Kim Crawford ◽  
Matthew E. Darnell ◽  
Mita T. Lovalekar ◽  
John P. Abt ◽  
...  
Keyword(s):  
Eccentric Exercise ◽  
Muscle Soreness ◽  
Tart Cherry ◽  
Cherry Juice ◽  
Exercise Induced
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