Art-making and well-being in healthy young adult women

2013 ◽  
Vol 40 (1) ◽  
pp. 29-36 ◽  
Author(s):  
Jennifer E. Titus ◽  
Ada L. Sinacore
Keyword(s):  
Young Adult ◽  
Well Being ◽  
Adult Women ◽  
Young Adult Women ◽  
Art Making ◽  
Healthy Young Adult

scholarly journals Load Magnitude and Locomotion Pattern Alter Locomotor System Function in Healthy Young Adult Women

2020 ◽  
Vol 8 ◽  
Author(s):  
Kellen T. Krajewski ◽  
Dennis E. Dever ◽  
Camille C. Johnson ◽  
Qi Mi ◽  
Richard J. Simpson ◽  
...  
Keyword(s):  
Young Adult ◽  
Adult Women ◽  
System Function ◽  
Young Adult Women ◽  
Healthy Young Adult ◽  
Locomotor System ◽  
Locomotion Pattern

scholarly journals Prevalence and Predictors of Low Vitamin B6 Status in Healthy Young Adult Women in Metro Vancouver

Nutrients ◽  
2016 ◽  
Vol 8 (9) ◽  
pp. 538 ◽  
Author(s):  
Chia-ling Ho ◽  
Teo Quay ◽  
Angela Devlin ◽  
Yvonne Lamers
Keyword(s):  
Young Adult ◽  
Vitamin B6 ◽  
Adult Women ◽  
Young Adult Women ◽  
Healthy Young Adult ◽  
Metro Vancouver

scholarly journals Can a Single Session of a Community-Based Group Exercise Program Combining Step Aerobics and Bodyweight Resistance Exercise Acutely Reduce Blood Pressure?

2014 ◽  
Vol 43 (1) ◽  
pp. 49-56 ◽  
Author(s):  
Romeu Mendes ◽  
Nelson Sousa ◽  
Nuno Garrido ◽  
Braulio Cavaco ◽  
Luís Quaresma ◽  
...  
Keyword(s):  
Blood Pressure ◽  
Young Adult ◽  
Resistance Exercise ◽  
Exercise Program ◽  
Adult Women ◽  
Group Exercise ◽  
Single Session ◽  
Young Adult Women ◽  
Community Based ◽  
Healthy Young Adult

Abstract This study aimed to analyze the acute effects of a single session of a community-based group exercise program combining step aerobics and bodyweight resistance exercise on blood pressure in healthy young adult women. Twentythree healthy young adult women (aged 31.57 ± 7.87 years) participated in two experimental sessions (exercise and control) in a crossover study design. Blood pressure was monitored before, immediately after and at 10, 20 and 30 min of recovery. The exercise session consisted of four phases: 1) a warm-up (5 min of dance aerobics); 2) aerobic exercise training (30 min of step aerobics); 3) resistance exercise training (six sets of 12 repetitions of three bodyweight exercises in a circuit mode, 10 min); and 4) a cool-down (5 min of breathing and flexibility exercises); totaling 50 min of duration. Systolic blood pressure after exercise was significantly lower compared to control at the 10th min (-10.83 ± 2.13 vs. -2.6 ± 2.13 mmHg; p = 0.009), 20th min (-11.26 ± 2.13 vs. -3.04 ± 2.13 mmHg; p = 0.009) and 30th min of recovery (-10.87 ± 2.39 vs. -0.48 ± 2.39 mmHg; p = 0.004). A single session of a community-based group exercise program combining step aerobics and bodyweight resistance exercise was effective in inducing significant post-exercise hypotension in healthy young adult women. This type of low-cost exercise interventions may have an important role in the prevention of cardiovascular diseases and in community health promotion.

scholarly journals Associations between vitamin D levels and depressive symptoms in healthy young adult women

2015 ◽  
Vol 227 (1) ◽  
pp. 46-51 ◽  
Author(s):  
David C.R. Kerr ◽  
David T. Zava ◽  
Walter T. Piper ◽  
Sarina R. Saturn ◽  
Balz Frei ◽  
...  
Keyword(s):  
Vitamin D ◽  
Depressive Symptoms ◽  
Young Adult ◽  
Adult Women ◽  
Young Adult Women ◽  
Healthy Young Adult ◽  
Vitamin D Levels
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