A comparison of physiological responses and rating of perceived exertion between high-impact and low-impact aerobic dance sessions

1998 ◽  
Vol 78 (4) ◽  
pp. 324-332 ◽  
Author(s):  
S. Grant ◽  
W. Davidson ◽  
T. Aitchison ◽  
J. Wilson
Keyword(s):  
Perceived Exertion ◽  
Physiological Responses ◽  
High Impact ◽  
Rating Of Perceived Exertion ◽  
Aerobic Dance

The Effects of Caffeine in Women during Aerobic-Dance Bench Stepping

2007 ◽  
Vol 17 (1) ◽  
pp. 27-34 ◽  
Author(s):  
Jennifer N. Ahrens ◽  
Lisa K. Lloyd ◽  
Sylvia H. Crixell ◽  
John L. Walker
Keyword(s):  
Heart Rate ◽  
Perceived Exertion ◽  
Minute Ventilation ◽  
Physiological Responses ◽  
Rating Of Perceived Exertion ◽  
Caffeine Ingestion ◽  
Fitness Level ◽  
Aerobic Dance ◽  
Control Body ◽  
And Control

People of all ages and fitness levels participate regularly in aerobic-dance bench stepping (ADBS) to increase fitness and control body weight. Any reasonable method for enhancing the experience or effectiveness of ADBS would be beneficial. This study examined the acute effects of a single dose of caffeine on physiological responses during ADBS in women. When compared with a placebo, neither a 3- nor a 6-mg/kg dose of caffeine altered physiological responses or rating of perceived exertion (RPE) in 20 women (age 19–28 y) of average fitness level, not habituated to caffeine, while they performed an ADBS routine. Since neither dose of caffeine had any effect on VO2, Vco2, minute ventilation, respiratory-exchange ratio, rate of energy expenditure, heart rate, or RPE during ADBS exercise, it would not be prudent for a group exercise leader to recommend caffeine to increase energy cost or decrease perception of effort in an ADBS session. Furthermore, caffeine ingestion should not interfere with monitoring intensity using heart rate or RPE during ADBS.

Physiological Responses and Perceived Exertion During International Taekwondo Competition

2009 ◽  
Vol 4 (4) ◽  
pp. 485-493 ◽  
Author(s):  
Craig A. Bridge ◽  
Michelle A. Jones ◽  
Barry Drust
Keyword(s):  
Blood Lactate ◽  
Perceived Exertion ◽  
Anaerobic Metabolism ◽  
Physiological Responses ◽  
Cardiovascular Responses ◽  
Capillary Blood ◽  
Rating Of Perceived Exertion ◽  
International Level ◽  
Combat Training ◽  
Aerobic And Anaerobic

Purpose:To investigate the physiological responses and perceived exertion during international Taekwondo competition.Methods:Eight male Taekwondo black belts (mean ± SD, age 22 ± 4 y, body mass 69.4 ± 13.4 kg, height 1.82 ± 0.10 m, competition experience 9 ± 5 y) took part in an international-level Taekwondo competition. Each combat included three 2-min rounds with 30 s of recovery between each round. Heart rate (HR) was recorded at 5-s intervals during each combat. Capillary blood lactate samples were taken from the fingertip 1 min before competition, directly after each round and 1 min after competition. Competitors’ rating of perceived exertion (RPE) was recorded for each round using Borg’s 6-to-20 scale.Results:HR (round 1: 175 ± 15 to round 3: 187 ± 8 beats·min−1; P < .05), percentage of HR maximum (round 1: 89 ± 8 to round 3: 96 ± 5% HRmax; P < .05), blood lactate (round 1: 7.5 ± 1.6 to round 3: 11.9 ± 2.1 mmol·L-1; P < .05) and RPE (round 1: 11 ± 2 to round 3: 14 ± 2; P < .05; mean ± SD) increased significantly across rounds.Conclusions:International-level Taekwondo competition elicited near-maximal cardiovascular responses, high blood lactate concentrations, and increases in competitors' RPE across combat. Training should therefore include exercise bouts that sufficiently stimulate both aerobic and anaerobic metabolism.

scholarly journals Effect of Ambient Oxygen Content, Safety Shoe Type, and Lifting Frequency on Subject’s MAWL and Physiological Responses

2019 ◽  
Vol 16 (21) ◽  
pp. 4172 ◽  
Author(s):  
Atef M. Ghaleb ◽  
Mohamed Z. Ramadan ◽  
Ahmed Badwelan ◽  
Khalid Saad Aljaloud
Keyword(s):  
Heart Rate ◽  
Oxygen Content ◽  
Perceived Exertion ◽  
Physiological Responses ◽  
Erector Spinae ◽  
Rating Of Perceived Exertion ◽  
Independent Variables ◽  
Repeated Measures Design ◽  
Ambient Oxygen ◽  
Dependent Variables

Objective: The purpose of this study was to evaluate the lifting capabilities of individuals in hypoxia when they wear different types of safety shoes and to investigate the behavior of the physiological responses induced by the lifting process associated with those variables. Methods: An experimental design was used, based on two sessions. The first was training and acclimatization session, then an experimental lifting phase. A total of ten male students of King Saud University were recruited in the study. A four-way repeated measures design, with four independent variables and six dependent variables, was used in this research. The independent variables that were studied in the experimental lifting phase were: ambient oxygen content (15%, 18%, and 21%), safety shoes type (light-duty, medium-duty, and heavy-duty), lifting frequency (1 and 4 lifts/min), and replication (first and second trials). The dependent variables were also: maximum acceptable weights lifting using the psychophysical technique, heart rate (HR), electromyography (EMG) of (biceps brachii, trapezius, anterior deltoid, and erector spinae), safety shoes discomfort rating, rating of perceived exertion, and ambient oxygen discomfort rating. Results: The maximum acceptable weights lifting that were selected by participants at lower levels of the independent variables (ambient oxygen content 21%, lifting frequency 1 lift/min, and first replication) were significantly higher than at high levels of the independent variables (ambient oxygen content 15%, lifting frequency 4 lift/min, and second replication). Several interaction effects were also significant. Conclusions: It provides evidence that the ambient oxygen content increases the intensity of workload in lifting tasks. It showed that oxygen content affects the psychophysical selection of maximum acceptable weights lifting and the physiological responses represented in muscular activities and heart rate. It suggests that ambient oxygen content must be considered along with the type of safety shoes worn when the lifting task at altitudes occurs.

Physiological responses on the Concept II BikeErg and Concept II RowErg in well-trained male rowers

2020 ◽  
pp. 174795412096818
Author(s):  
Kirstie J Turner ◽  
Anthony J Rice
Keyword(s):  
Power Output ◽  
Perceived Exertion ◽  
Minute Ventilation ◽  
Physiological Responses ◽  
Lactate Concentration ◽  
Blood Lactate Concentration ◽  
Carbon Dioxide Production ◽  
Recovery Phase ◽  
Rating Of Perceived Exertion ◽  
Rate Of Oxygen Consumption

Stationary cycling is a common training mode of rowers, used to provide variety in training programs and prevent overuse injuries commonly associated with the repetitive nature of the rowing stroke. The purpose of this study was to investigate the differences in physiological responses on a Concept II BikeErg (Concept II BikeErg; Concept2 Inc., US) and Concept II RowErg (Concept II Model D; Concept2 Inc., US) at matched submaximal workloads so training load can be appropriately prescribed for stationary cycling. Ten well-trained, male rowers completed 6 min of exercise at four submaximal workloads (50%, 62.5%, 75% and 87.5% of their most recent 2000 m RowErg score) interspersed with 2-minute recovery periods on both ergometers in a single day. Ergometer order was randomised and balanced between groups. At matched power output (PO) results while on the RowErg were significantly higher across all workloads for rate of oxygen consumption ([Formula: see text]), rate of carbon dioxide production ([Formula: see text]), minute ventilation ([Formula: see text]) and heart rate (HR) (p < 0.05) and across the final two workloads for Rating of Perceived Exertion (RPE) and blood lactate concentration (BLa) (p < 0.05). When oxygen uptake at a fixed value ([Formula: see text] = 3.5 L.min−1) was matched between groups results while on the RowErg were significantly lower for PO, BLa, [Formula: see text], RER and RPE whereas [Formula: see text] and HR were similar to the BikeErg. These results support the understanding that displayed power output on the RowErg does not account for all work done during the rowing stroke cycle, specifically during the recovery phase. In conclusion, the physiological responses on the Concept II BikeErg are no more closely aligned to the Concept II RowErg than previously shown for similar cycle ergometers from different manufacturers. Due to the lack of consistency between Concept II BikeErg and Concept II RowErg PO, HR is better suited for the prescription of training loads on the BikeErg.

scholarly journals Upper- vs. Lower-Body Exercise Performance in Female and Male Cross-Country Skiers

2021 ◽  
Vol 3 ◽  
Author(s):  
Linda Marie Hansen ◽  
Øyvind Sandbakk ◽  
Gertjan Ettema ◽  
Julia Kathrin Baumgart
Keyword(s):  
Oxygen Uptake ◽  
Perceived Exertion ◽  
Physiological Responses ◽  
Peak Oxygen Uptake ◽  
Rating Of Perceived Exertion ◽  
Upper Body ◽  
Endurance Capacity ◽  
Lower Body ◽  
Exercise Modality ◽  
Cross Country

Purpose: To investigate the interaction between exercise modality (i.e., upper- and lower-body exercise) and sex in physiological responses and power output (PO) across the entire intensity spectrum (i.e., from low to maximal intensity).Methods: Ten male and 10 female cross-country (XC) skiers performed a stepwise incremental test to exhaustion consisting of 5 min stages with increasing workload employing upper-body poling (UP) and running (RUN) on two separate days. Mixed measures ANOVA were performed to investigate the interactions between exercise modalities (i.e., UP and RUN) and sex in physiological responses and PO across the entire exercise intensity spectrum.Results: The difference between UP and RUN (ΔUP−RUN), was not different in the female compared with the male XC skiers for peak oxygen uptake (18 ± 6 vs. 18 ± 6 mL·kg−1·min−1, p = 0.843) and peak PO (84 ± 18 vs. 91 ± 22 W, p = 0.207). At most given blood lactate and rating of perceived exertion values, ΔUP−RUN was larger in the male compared with the female skiers for oxygen uptake and PO, but these differences disappeared when the responses were expressed as % of the modality-specific peak.Conclusion: Modality-differences (i.e., ΔUP−RUN) in peak physiological responses and PO did not differ between the female and male XC skiers. This indicates that increased focus on upper-body strength and endurance training in female skiers in recent years may have closed the gap between upper- and lower-body endurance capacity compared with male XC skiers. In addition, no sex-related considerations need to be made when using relative physiological responses for intensity regulation within a specific exercise modality.

scholarly journals Physiological Responses and Nutritional Intake during a 7-Day Treadmill Running World Record

2020 ◽  
Vol 17 (16) ◽  
pp. 5962
Author(s):  
Nicolas Berger ◽  
Daniel Cooley ◽  
Michael Graham ◽  
Claire Harrison ◽  
Russ Best
Keyword(s):  
Energy Expenditure ◽  
Perceived Exertion ◽  
Physiological Responses ◽  
Rating Of Perceived Exertion ◽  
Treadmill Running ◽  
Energy Deficit ◽  
World Record ◽  
Prolonged Duration ◽  
Nutrition And Hydration ◽  
Ultra Running

Ultra-running comprises running events longer than a marathon (>42.2 km). The prolonged duration of ultra-running leads to decrements in most or all physiological parameters and considerable energy expenditure (EE) and energy deficits. SG, 47 years, 162.5 cm, 49 kg, VO2max 4 mL/kg/min−1/2.37 L/min−1, ran continuously for 7 days on a treadmill in 3 h blocks followed by 30 min breaks and slept from 1–5 a.m. Heart rate (HR) oxygen uptake (VO2), rating of perceived exertion, weight, blood lactate (mmol·L−1), haemoglobin (g·dL), haematocrit (%) and glucose (mmol·L−1), and nutrition and hydration were recorded. SG ran for 17.5 h/day, covering ~120 km/day at ~7 km/h. Energy expenditure for each 24 h period was 6878 kcal/day and energy intake (EI) was 2701 kcal/day. EE was 382 kcal/h, with 66.6% from fat and 33.4% from carbohydrate oxidation. 7 day EI was 26,989 kcal and EE was 48,147 kcal, with a total energy deficit (ED) of 21,158 kcal. Average VO2 was 1.2 L·min−1/24.7 mL·kg·min−1, Respriatory echange ratio (RER) 0.80 ± 0.03, HR 120–125 b·min−1. Weight increased from 48.6 to 49.5 kg. Haemoglobin decreased from 13.7 to 11 g·dL and haematocrit decreased from 40% to 33%. SG ran 833.05 km. SG exhibits an enhanced fat metabolism through which she had a large daily ED. Her success can be attributed to a combination of physiological and psychological factors.

scholarly journals Swimming Stroke Mechanical Efficiency and Physiological Responses of 100-m Backstroke with and without the use of paddles

2014 ◽  
Vol 40 (1) ◽  
pp. 171-180 ◽  
Author(s):  
Spilios Messinis ◽  
Nikos Beidaris ◽  
Spyros Messinis ◽  
Helen Soultanakis ◽  
Petros Botonis ◽  
...  
Keyword(s):  
Perceived Exertion ◽  
Physiological Responses ◽  
National Level ◽  
Lactate Concentration ◽  
Mechanical Efficiency ◽  
Rating Of Perceived Exertion ◽  
Specific Power ◽  
Maximum Speed ◽  
Stroke Length ◽  
Swimming Efficiency

Abstract The use of swimming aids during training contributes to greater swimming efficiency by the improvement of the swimming specific power of the athlete. The purpose of this study was to compare the swimming stroke technical characteristics and the physiological responses of swimming 100-m backstroke, with and without the use of paddles at maximum and sub-maximum intensities at the same swimming speed. Eight swimmers competing at the national level participated in this study. The measurements took place at 4 different sessions. At every session, each participant swam individually one 100-m backstroke swimming trial with or without paddles at the same speed and two levels of intensity (100% and 85% of maximum speed). The results revealed lower stroke length, greater stroke number and gliding length without the use of swimming paddles at both intensities. Βlood lactate concentration (10.03±2.96 vs. 5.85±2.23 mmol/l) and Rating of Perceived Exertion (17.43±2.07 vs. 12±2.82) were greater without the use of swimming paddles only at 100% of maximum speed. Thus, swimming backstroke with paddles compared to unaided swimming, at a similar speed, showed a greater efficiency at maximal but not at sub-maximal intensity.

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