Potential Application of Low‐Intensity Focused Ultrasound in Rapidly Relieving Delayed‐Onset Muscle Soreness Induced by High‐Intensity Exercise

2021 ◽  
Author(s):  
Yi Xia ◽  
Jianhu Li ◽  
Disen Wang ◽  
Jinyun Chen ◽  
Mingxue Shen ◽  
...  
Keyword(s):  
High Intensity ◽  
Potential Application ◽  
Muscle Soreness ◽  
Focused Ultrasound ◽  
Delayed Onset Muscle Soreness ◽  
High Intensity Exercise ◽  
Low Intensity ◽  
Delayed Onset

scholarly journals Efektivitas stretching, passive activity dan VO2max dalam mencegah terjadinya delayed onset muscle soreness

2020 ◽  
Vol 8 (1) ◽  
Author(s):  
Andika Triansyah ◽  
Mimi Haetami
Keyword(s):  
Factorial Design ◽  
High Intensity ◽  
Muscle Soreness ◽  
Delayed Onset Muscle Soreness ◽  
High Intensity Exercise ◽  
Delayed Onset

Tujuan dalam penelitian ini adalah: (1) Untuk mengetahui apakah ada perbedaan efektivitas active isolated stretching dan passive activity dalam mencegah terjadinya delayed onset muscle soreness setelah olahraga intensitas tinggi; (2) Untuk mengetahui apakah ada perbedaan efektivitas antara VO2Max tinggi dan VO2Max rendah dalam mencegah terjadinya delayed onset muscle soreness setelah olahraga intensitas tinggi; (3) Untuk mengetahui apakah ada interaksi antara active isolated stretching dan passive activity dengan VO2Max dalam mencegah terjadinya delayed onset muscle soreness setelah olahraga intensitas tinggi. Metode yang digunakan dalam penelitian ini adalah eksperimen. Bentuk penelitian menggunakan rancangan faktorial 2x2. Teknik pengambilan sampel yang digunakan dalam penelitian ini menggunakan menggunakan rumus dari Issac & Michael, sehingga didapat sampel sebanyak 40 orang. Berdasarkan hasil penelitian dan pembahasan yang penulis lakukan pada penelitian ini, dapat disimpulkan bahwa: (1) tidak ada perbedaan efektivitas Active Isolated Stretching dan passive activity dalam mencegah terjadinya Delayed Onset Muscle Soreness setelah olahraga intensitas tinggi. (2) Tidak ada perbedaan efektivitas antara VO2Max tinggi dan VO2Max rendah dalam mencegah terjadinya Delayed Onset Muscle Soreness setelah olahraga intensitas tinggi. (3) Tidak ada interaksi antara Active Isolated Stretching, Passive Activity dengan VO2Max dalam mencegah terjadinya Delayed Onset Muscle Soreness setelah olahraga intensitas tinggi. Effectiveness stretching, passive activity and VO2max prevent the delayed onset muscle soreness.  Abstract The objectives of this study are: (1) To determine whether there are differences in the effectiveness of active isolated stretching and passive activity in preventing delayed onset of muscle soreness after high-intensity exercise; (2) To find out whether there is a difference in effectiveness between high VO2Max and low VO2Max in preventing delayed onset of muscle soreness after high-intensity exercise; (3) To determine whether there is an interaction between active isolated stretching and passive activity with VO2Max in preventing delayed onset of muscle soreness after high-intensity exercise. The method used in this research is an experiment. The analysis uses a 2x2 factorial design. Based on the results of research and discussion that the authors do in this study, it can be concluded that:(1) there is no difference in the effectiveness of Active Isolated Stretching and passive activity in preventing Delayed Onset Muscle Soreness after high-intensity exercise. (2) There is no difference in efficacy between high VO2Max and low VO2Max in preventing Delayed Onset Muscle Soreness after high-intensity exercise. (3) There is no interaction between Active Isolated Stretching, Passive Activity with VO2Max in preventing Delayed Onset Muscle Soreness after high-intensity exercise.

scholarly journals Influence of low-level laser therapy on vertical jump in sedentary individuals

2015 ◽  
Vol 13 (1) ◽  
pp. 41-46 ◽  
Author(s):  
Camila Mayumi Martin Kakihata ◽  
Jéssica Aline Malanotte ◽  
Jessica Yumie Higa ◽  
Tatiane Kamada Errero ◽  
Sandra Lucinei Balbo ◽  
...  
Keyword(s):  
Muscle Soreness ◽  
Vertical Jump ◽  
Delayed Onset Muscle Soreness ◽  
Triceps Surae ◽  
Low Level Laser Therapy ◽  
Laser Applications ◽  
Low Intensity ◽  
Delayed Onset ◽  
Significant Difference ◽  
Intensity Laser

Objective To investigate the effects of low intensity laser (660nm), on the surae triceps muscle fatigue and power, during vertical jump in sedentary individuals, in addition to delayed onset muscle soreness. Methods We included 22 sedentary volunteers in the study, who were divided into three groups: G1 (n=8) without performing low intensity laser (control); G2 (n=7) subjected to 6 days of low intensity laser applications; and G3 (n=7) subjected to 10 days of low intensity laser applications. All subjects were evaluated by means of six evaluations of vertical jumps lasting 60 seconds each. In G2 and G3, laser applications in eight points, uniformly distributed directly to the skin in the region of the triceps surae were performed. Another variable analyzed was the delayed onset muscle soreness using the Visual Analog Scale of Pain. Results There was no significant difference in fatigue and mechanical power. In the evaluation of delayed onset muscle soreness, there was significant difference, being the first evaluation higher than the others. Conclusion The low intensity laser on the triceps surae, in sedentary individuals, had no significant effects on the variables evaluated.

Effect of 1-week Calendula officinalis consumption before high-intensity interval exercise on some delayed onset muscle soreness (DOMS) elements in male rowers

2021 ◽  
pp. 1-8
Author(s):  
B. Mohammadi ◽  
L. Anoosheh ◽  
S. Rahmati-Ahmadabad
Keyword(s):  
High Intensity ◽  
Muscle Soreness ◽  
Pain Perception ◽  
Delayed Onset Muscle Soreness ◽  
Calendula Officinalis ◽  
Interval Exercise ◽  
Delayed Onset ◽  
Tnf Α ◽  
High Intensity Interval ◽  
Experimental Group

Previous studies showed that some medicinal herbs can prevent delayed onset muscle soreness (DOMS). The present study investigates the effect of Calendula officinalis supplementation on DOMS elements on male rowers. Thirty healthy adult male rowers were randomly chosen and equally divided into experimental and control groups. Blood samples, Sargent jumps (SJ), and pain perception tests were measured at the starting point. The experimental group consumed (twice a day, 200 μl each time) C. officinalis extract for a week while the control group received a placebo. After consuming the supplementations for a week, the second samples and tests were taken. All the athletes participated in the high-intensity interval exercise (HIIE – a muscle soreness protocol). Third, fourth, and fifth samples/tests were executed immediately, 24 and 48 h after HIIE. Statistical analysis was conducted and P≤0.05 was considered as the significant level. The results showed that HIIE induced a significant increase in the serum tumour necrosis factor-alpha (TNF-α) and creatine kinase-MB (CK-MB) values as well as the pain perception in both groups. TNF-α and pain perception were significantly lower in the experimental group immediately, 24 and 48 h after HIIE. CK-MB activity was significantly decreased in the experimental group during next 24 and 48 h after HIIE. The muscle soreness protocol and its preceding supplementation had no significant effect on SJ. The present study suggests that the consumption of C. officinalis based on the present study dose and timespan may be effective to attenuate inflammation and pain induced by HIIE in male rowers and probably has no functional impact on muscle.

scholarly journals Whole-Body Vibration While Squatting and Delayed-Onset Muscle Soreness in Women

2015 ◽  
Vol 50 (12) ◽  
pp. 1233-1239 ◽  
Author(s):  
Nicole C. Dabbs ◽  
Christopher D. Black ◽  
John Garner
Keyword(s):  
High Intensity ◽  
Muscle Pain ◽  
Muscle Soreness ◽  
Whole Body Vibration ◽  
High Intensity Exercise ◽  
Whole Body ◽  
Control Treatment ◽  
Thigh Circumference ◽  
Delayed Onset ◽  
Main Effect

Context  Research into alleviating muscle pain and symptoms in individuals after delayed-onset muscle soreness (DOMS) has been inconsistent and unsuccessful in demonstrating a useful recovery modality. Objective  To investigate the effects of short-term whole-body vibration (WBV) on DOMS over a 72-hour period after a high-intensity exercise protocol. Design  Randomized controlled clinical trial. Setting  University laboratory. Patients or Other Participants  Thirty women volunteered to participate in 4 testing sessions and were assigned randomly to a WBV group (n = 16; age = 21.0 ± 1.9 years, height = 164.86 ± 6.73 cm, mass = 58.58 ± 9.32 kg) or a control group (n = 14; age = 22.00 ± 1.97 years, height = 166.65 ± 8.04 cm, mass = 58.69 ± 12.92 kg). Intervention(s)  Participants performed 4 sets to failure of single-legged split squats with 40% of their body weight to induce muscle soreness in the quadriceps. The WBV or control treatment was administered each day after DOMS. Main Outcome Measure(s)  Unilateral pressure-pain threshold (PPT), range of motion (ROM), thigh circumference, and muscle-pain ratings of the quadriceps were collected before and for 3 days after high-intensity exercise. Each day, we collected 3 sets of measures, consisting of 1 measure before the WBV or control treatment protocol (pretreatment) and 2 sets of posttreatment measures. Results  We observed no interactions for PPT, thigh circumference, and muscle pain (P > .05). An interaction was found for active ROM (P = .01), with the baseline pretreatment measure greater than the measures at baseline posttreatment 1 through 48 hours posttreatment 2 in the WBV group. For PPT, a main effect for time was revealed (P < .05), with the measure at baseline pretreatment greater than at 24 hours pretreatment and all other time points for the vastus medialis, greater than 24 hours pretreatment through 48 hours posttreatment 2 for the vastus lateralis, and greater than 24 hours pretreatment and 48 hours pretreatment for the rectus femoris. For dynamic muscle pain, we observed a main effect for time (P < .001), with the baseline pretreatment measure less than the measures at all other time points. No main effect for time was noted for thigh circumference (P = .24). No main effect for group was found for any variable (P > .05). Conclusions  The WBV treatment approach studied did not aid in alleviating DOMS after high-intensity exercise. Further research is needed in various populations.

scholarly journals Psychological responses, muscle damage, inflammation, and delayed onset muscle soreness to high-intensity interval and moderate-intensity continuous exercise in overweight men

2019 ◽  
Vol 199 ◽  
pp. 200-209 ◽  
Author(s):  
Luiz Fernando Farias-Junior ◽  
Rodrigo Alberto Vieira Browne ◽  
Yuri Alberto Freire ◽  
Filipe Fernandes Oliveira-Dantas ◽  
Telma Maria Araújo Moura Lemos ◽  
...  
Keyword(s):  
Muscle Damage ◽  
High Intensity ◽  
Muscle Soreness ◽  
Delayed Onset Muscle Soreness ◽  
Moderate Intensity ◽  
Psychological Responses ◽  
Continuous Exercise ◽  
Delayed Onset ◽  
High Intensity Interval
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