Randomized controlled trial of a brief online self‐compassion intervention for mothers of infants: Effects on mental health outcomes

2020 ◽  
Author(s):  
Georgina R. Lennard ◽  
Amy E. Mitchell ◽  
Koa Whittingham
Keyword(s):  
Mental Health ◽  
Randomized Controlled Trial ◽  
Health Outcomes ◽  
Controlled Trial ◽  
Mental Health Outcomes ◽  
Randomized Controlled ◽  
Self Compassion

A Randomized Controlled Trial of a Self-Compassion Writing Intervention for Adults With Mental Illness

2020 ◽  
pp. 104973152097277
Author(s):  
Debra Urken ◽  
Craig Winston LeCroy
Keyword(s):  
Mental Health ◽  
Mental Illness ◽  
Randomized Controlled Trial ◽  
Controlled Trial ◽  
Proactive Coping ◽  
Stressful Event ◽  
Writing Intervention ◽  
Randomized Controlled ◽  
Self Compassion ◽  
And Control

Purpose: Studies have found that writing with self-compassion about a stressful event helps promote mental health in college students and nonclinical populations. Using a randomized controlled trial, this study investigated whether a self-compassion writing intervention would lead to increases in self-compassion and proactive coping and reductions in mental health symptoms in a sample of individuals with mental illness. Method: Individuals with mental disorders were recruited and randomly assigned to a treatment condition in which participants wrote with self-compassion or a control condition where participants wrote about how they spent their time. Outcome measures were administered at pretest, after the 3-day intervention, and 1 month later. Results: Both the treatment and control groups showed significant improvements in self-compassion, proactive coping, mental health, and physical health. Discussion: Overall, the results suggest both self-compassion writing and writing about how one spends one’s time may be beneficial for individuals with mental illness.

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